vegan diet benefits

What Are the Vegan Diet Benefits?

What Are the Vegan Diet Benefits? If you find the traditional diet plans (which include lots of animal products) too heavy for you, or you have a specific health issue, the vegan diet offers lots of advantages. One does not necessarily need to be a full-time vegan to reap those benefits! Let’s think about how Read more about What Are the Vegan Diet Benefits?[…]

pumpkin pie recipe

Sugar-free Balkan Pumpkin Pie Recipe (Tikvenik)

Sugar-free Balkan Pumpkin Pie Recipe (Tikvenik) What is Halloween without pumpkins? And I mean not just for decorating and making scary lanterns. Pumpkins are one of the symbols of the abundant autumn – full of color and plenty of harvested veggies and fruits! So, I thought I could share something delicious with pumpkins you may have Read more about Sugar-free Balkan Pumpkin Pie Recipe (Tikvenik)[…]

gluten free pancakes

Gluten Free Pancakes with Fermented Flour

Gluten Free Pancakes with Fermented Flour Previously, I shared with you how to prepare your own fermented flour. It is an excellent source of probiotics for those who like baking healthy pastries. So, today I decided to post a recipe for gluten free pancakes, specifically designed for people who have troubles with their guts and Read more about Gluten Free Pancakes with Fermented Flour[…]

fermented foods

2 Fermented Foods for Optimum Gut Health

2 Fermented Foods for Optimum Gut Health   Fermented foods are known to boost the growth of the healthy gut flora, also known as the probiotics. Probiotics are essential for our wellbeing and survival. They play an important role when it comes to immunity and digestion. More than 80% of our immune system is located Read more about 2 Fermented Foods for Optimum Gut Health[…]

winter jam

Sugar-free Raspberry Winter Jam Recipe

Sugar-free Raspberry Winter Jam Recipe In the previous article, I have mentioned homemade sugar-free raspberry jam (or a jelly) to use in the yogurt dessert recipes. If you are wondering how to prepare this healthy deliciousness, this article is for you! I will share with you how I make my winter jam without white sugar, Read more about Sugar-free Raspberry Winter Jam Recipe[…]