Fig smoothie, This delicious smoothie is one of the yummiest fig recipes and wonderful immune system boosters. Figs are perfect gut health foods for a gentle colon cleanse and constipation relief. Bee pollen is also among the most potent immune boosting foods and powerful natural supplements for women of all ages. This smoothie is the perfect autumn healthy breakfast for flu prevention for kids and adults! #immunesystem #naturalremedies #supplements

Delicious Fig Smoothie to Boost Your Immunity This Fall

Delicious Fig Smoothie to Boost Your Immunity This Fall The fall is usually the time when we start preparing for the winter both mentally and physically. As the temperatures naturally drop, we can feel how our bodies become more sensitive to the changing conditions and sadly, they usually are more susceptible to potential bacterial or Read more about Delicious Fig Smoothie to Boost Your Immunity This Fall[…]

benefits of adaptogens

The Powerful Benefits of Adaptogens

  This post contains affiliate links! The Powerful Benefits of Adaptogens   When talking about natural strong immunity, we must mention the adaptogens.  As the name implies, the adaptogens are substances that help our bodies adjust and counteract stress in a healthy way. There is a direct link between our abilities to manage stress and Read more about The Powerful Benefits of Adaptogens[…]

Gut health foods, There are plenty of gut healing foods that can work as wonderful immune system boosters! These are called probiotics or probiotic food such as the Bulgarian yogurt, kefir and the good old pickles. You can take probiotic supplements, of course, but the kefir benefits and the Bulgarian yogurt benefits are undeniable! These immune boosting foods are the best investment in your precious gut health and wellbeing! #immunesystem #guthealth #probiotic

Building the Immune System with Probiotic Gut Health Foods

  The post contains affiliate links! Building the Immune System with Probiotic Gut Health Foods What is the connection between gut health and the immune system? It is a well-known fact that our intestines play an important role in our immunity. As trite as this can sound, most diseases indeed come from the intestines (as Read more about Building the Immune System with Probiotic Gut Health Foods[…]

Mung bean hummus, This is one of the most delicious vegan recipes you will ever try! It is also gluten free which makes it suitable for people with celiac disease, gluten intolerance, and those following a strict vegan diet plan. This hummus recipe is excellent for direct consumption, as a side dish, a vegan spread for toast, a gluten free dip and an appetizer or as a protein packed breakfast! #veganrecipes #veganglutefree #glutenfree #glutenfreerecipes

Mung Bean Hummus (Vegan, Gluten-free)

  Mung Bean Hummus   Don’t know about you but I love hummus! The traditional recipe made of the nutritional chickpeas is probably my most favorite Eastern meal of all! It is vegan, gluten-free and packed with essential nutrients indispensable for our wellbeing and overall health. But today I will be sharing a variation which Read more about Mung Bean Hummus (Vegan, Gluten-free)[…]

Balkan vegan salsa, This is one of the tastiest vegan recipes you will ever make! It is gluten free, paleo and low carb! Consider this one of the best weight loss recipes suitable for people with celiac disease, gluten intolerance, and those following a strict vegan diet plan and the lchf diet (also called the hflc diet plan). This salsa recipe is excellent for direct consumption or canning for the winter! #veganrecipes #veganglutefree #ketorecipes #ketodiet

Balkan Vegan Salsa (Lutenitsa)

  Balkan Vegan Salsa (Lutenitsa) I know the end of summer may be a bit depressing – the temperatures are dropping and the chances of going to the beach are getting slimmer with every single day. But what I love about this time of the year is the robust harvest of fresh fruits and veggies! Read more about Balkan Vegan Salsa (Lutenitsa)[…]