FREE Black Friday Promo – health and wellness books, courses, meditations, and other resources!
Black Friday is around the corner and everyone is waiting for the prices to drop. Well, how about paying ZERO for some awesome books and resources? Sounds good, huh?
Today I have prepared for you a wide variety of FREE reads and tools to celebrate the upcoming holidays! You will find everything between healthy cooking, detoxing, weight-loss, stress relief, cooking lessons, meditations, and so much more! The end of the year is time to reflect, recalibrate and make delicious plans for the months to come!
Remember that success in any field is a result of good planning ahead of time! So, if you wish to make your life and body much healthier, do not wait for the summer to come!
Start now! Now it is the perfect moment to commence changing your body, mind, and spirit!
So, choose from these FREE Black Friday promo books, courses, or resources you wish, download them, and more importantly – IMPLEMENT!
Intention without action is fruitless!
So, that’s all from me for now! Happy holidays and stay healthy!
FREE Black Friday Promo books, courses, and resources:
10 Powerful Immune Boosting Recipes
12 Healthy Dessert Recipes
15 Delicious and Healthy Smoothies
The Complete Ayurveda Detox
*3 Books in 1* Healthy Diet Recipes: Chicken, Soups and Stews, Vegetarian
Fresh, Healthy and Easy Recipes. Every ingredient in every recipe calorie-counted.
3 Books in 1:
Healthy Diet Recipes: Chicken
Healthy Diet Recipes: Soups & Stews
Healthy Diet Recipes: Vegetarian
Jacqueline’s recipes are easy to follow with simple, readily-available ingredients. And of course, every recipe is calorie-counted. Try recipes such as Posh Chicken Kiev, Rainy Day Stew and Beef Bourgignon. Jacqueline Whitehart is an expert health-food writer and best-selling cookery author.
Health and Fitness Advice For the One You Love
This book is for anyone who struggled with their weight, fitness, direction in life, or ability to achieve something important to them. I have struggled with all those things, and found some success at improving my life. This book shares what I learned. Written in a workbook style to engage and assist you from the first chapter, Ignite Your Life helps you adjust your attitude, fix your broken processes, and improve your habits so that the benefits are immediately realized. Read this book, embrace its lessons, and you will improve your quality of life.
21 Fun Exercises for Children to Increase Attention Span and Improve Social Skills and Mental Health
Regardless of age, mindfulness is a powerful practice that can increase self-awareness and emotional intelligence. And mindfulness can have a profound impact on children. Consider the benefits from teaching mindfulness practice to children in their developmental stages. The outcome is lasting and shows up in powerfully positive ways.
A Year of Losing Fat, Gaining Muscle, and Eating Lots of Protein (SAMPLE)
Work Out, Pig Out, the first book in the Home Gym Strong series from author Chad V. Holtkamp, is an often hilarious, warts-and-all look at his quest for health and fitness. Unlike most fitness books that only TELL you what to do, this book SHOWS you the reality, digging deep into the details of his daily life — the good, the bad, the sometimes ugly — holding up a mirror to our cultural obsession with exercise.
Learn some simple tips to help you turn the foods you “can eat” into the foods you “want to eat” with this mini e-course.
In this little course you’ll find some tips to:
– help you reduce the chances of developing nutrient deficiencies with your free-from diet.
– make simple changes to recipes so that you can use the tools you already have in your kitchen.
-help you make more convincing alternatives using natural food colour alternatives.
-help you create your own recipes with an example for how to make a dairy-free butter alternative.
You’ll also get the link to download our book The Little Book of Allergy-Friendly Tasty Toppings.
The content is delivered over a series of 7 emails, with plenty of links to additional resources to help you put the information in the course into practice.
(Includes E-Book and Bonus MP3 Guided Meditation)
Tired of being told that you can learn to control your stress with “only” half an hour of daily meditation when you have no time for yourself as it is? Wish there was a practical stress relief solution for real people with hectic lives? This is it! 10 minutes. One exercise. Instant stress relief.
“David Bookbinder is one of those awakened souls whose near-death experience gave him fresh and timeless eyes. He has taken that gift and poured it into ‘Paths to Wholeness,’ using innovative photography and heartfelt reflection to surface and praise the mysteries of the inner world.”
– Mark Nepo, ‘The Book of Awakening’
Most of us try to be fully present to this amazing existence we were born into, and often we can. But sometimes, we look for help. In these key selections from Paths to Wholeness: Fifty-Two Flower Mandalas, psychotherapist, photographer, and near-death survivor David J. Bookbinder brings his talent for inspiring personal transformation to his readers.
Combining potent, pragmatic essays in the lineage of Carl Jung with award-winning Flower Mandala images inspired by Georgia O’Keeffe, David both shows and tells the tale of a spiritual seeker who, having traversed his own winding path toward awakening, now guides others to find balance, build resilience, overcome fear, and to expand their hearts by listening deeply, imparting hope, and loving more fully.
Carry it with you throughout the day, or page through it as you drift off to sleep, knowing you are not alone on your journey.
Uncover Your Authentic Self, Unleash Your Hidden Potential and Live Your Life With Abundance and Prosperity
Millions of people go through life not fully understanding who they are and live a life lesser than they are gifted to live. Everyone is born with sacred gifts. Everyone is brimming with potential. Power of Daily Journaling goes into a step-by-step journey of self-discovery that will help you to uncover your authentic self, discover your sacred gifts and put you on a life path of living with abundance and prosperity. Valentina shares real life stories of her personal journey and that of others where journaling has made a positive difference.
30-day calendar of easy goals to benefit your mind and body today!
This wonderful 30-day calendar put together by a certified personal fitness trainer mom and health nut, is filled with simple yet amazingly helpful goals every day to benefit your body and mind. Quick self-care, exercise, good eating, meditation, and appreciation goals are all included to get you happier and healthier in only 30 days.
- The MINIMALISM movement is growing daily with people that understand and value simplicity
- My purpose is to help you live a healthy, rich and happy life with things that matter
- For a limited time I’m giving away a free digital copy of my book to anyone who joins my email list
- Minimal Lifestyle is my work on creating a platform for like-minded Minimalists, with practical tools, lessons and mini-courses that can improve our everyday life
Does your child struggle to get to sleep at night? Suffer from fears, anxieties anger or worry? Lolli and the Superfood Quest is a cleverly crafted meditation, designed specifically to promote healing and transformation while being incredibly fun and adventurous for the child. Lolli and the Superfood Quest, helps your child learn about healthy eating while trying to save the Land of Color from being destroyed. Someone is trying to stop Lolli and all of her friends from saving the magical world. Who is it? And can all the ingredients be gathered in time to save the Land of Color? Your child will enjoy this original, full-length guided meditation with a ton of adventure and a few surprises along the way!Lolli’s Meditation Adventures are perfectly designed to help increase your children’s self-esteem, enhance their imagination and encourage positive thinking. The meditations are designed to boost confidence, increase self-acceptance, and help kids make great choices in life. The main character, Lolli, speaks directly to children; making them feel part of the stories and helping them explore their emotions and feelings in a healthy way.Don’t wait to explore the whimsical nature of the Land of Color, a beautiful world that leads your children through stories that they can feel a part of.
How to Regain Optimism When You Feel Discouraged – 9 Essential Questions to Ask Yourself
Have you ever lost your optimism and faith in yourself? And would you like to learn how to get it back? We all have moments when our motivation is gone, and self-doubt sneaks up on us and paralyses us. This is when we need inspiration and encouraging words to find our footing, and reconnect with our sense of joy and self-confidence. The Switch is a quick guideline to empower and uplift you, and help you find the momentum to get back on track fast. In this book, you will: • Discover 9 essential questions to help you bounce back from setbacks • Gain fresh perspectives on yourself • Pinpoint your exact obstacles and possibilities • Learn practical tools and strategies to turn your life around fast …and so much more! So grab your freebie now, so you can start to regain your optimism and zest for life fast.
Using Essential Oils can be a bit overwhelming if you are just getting started. This Free Ebook will give you the basics to help you get started with confidence.
-The Common Essential Oils Everyone Should Have
-Tips For Using Essential Oils For Aromatherapy
-Essential Oils Vs Herbs
-How to Use Carrier Oils
-Dilution Guidelines For Your Essential Oils
Plus, receive special discount codes when I snag Essential Oil deals for you.
That was all for this year’s FREE Black Friday promo!
Stay tuned for more health articles and promotions!