3 Healthy Desserts with Bulgarian Yogurt

Healthy Desserts with Bulgarian Yogurt

healthy desserts

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Previously, we have explored all the wonderful health benefits of Bulgarian yogurt and how to prepare it easily at home!

Now let’s see what we can cook with this delicious goodness! Remember that real homemade yogurt without any artificial substances can last in the fridge for a few days. So, here I will share with you some delicious healthy desserts with Bulgarian yogurt that will boost your immune system and recover your gut flora!

Let’s dig in!

Sugar-free Panna cotta with Bulgarian yogurt

 

Ingredients:
1 1/2 cup Milk of choice
8-10 Tbsps. Honey (or maple syrup, agave syrup, etc.)
1 cup Bulgarian yogurt
4 tsps. Gelatin
Some Homemade jam (without white sugar)

Instructions:

Mix the gelatin with some pure lukewarm water. Stir and wait for it to bulge up.

In the meantime, heat the milk to body temperature and add the honey. Stir well to melt the bee product. Remember – if the liquid is hotter than body temperature, it will destroy the healthy ingredients in the honey!

Next, take the milk off the heat and mix it with the gelatin. Let the mixture cool down completely.

Next, take the yogurt and whisk it to remove any lumps. healthy dessertsNow start slowly pouring the milk while still stirring with a fork (or a whisk).

When the mixture is fully blended, transfer it to small dessert cups and place them in the fridge for the panna cotta to stiffen.

Before serving, turn the cups upside down to release the dessert and garnish with some homemade jam!

Remember to grab my FREE Healthy Desserts Recipe book!

 

The next delicious temptation in my healthy desserts suggestion list is:

 

Fruit yogurt

Ingredients:
1 cup Bulgarian yogurt (preferably goat or buffalo)
4 Tbsps. Homemade jam (without white sugar)
A fistful of Fresh berries – blueberries, strawberries, raspberries, etc.
Some Raisins (not treated with sugar) – optional
1 tsp. Cinnamon
2-3 tsps. Gelatin

Instructions:

Cover the gelatin with some lukewarm water to bulge up.

Next, heat it in a double boiler until it melts and becomes transparent. Leave it aside to cool down.

Mix the yogurt with the jam and the cinnamon, and blend them well. When the temperature of the gelatin is close to the yogurt’s, add it to the dairy mixture.

Stir well to blend the ingredients.

Next, place some of the berries and the raisins (if desired) in several dessert cups.

Cover the fruits with the yogurt and place the cups in the fridge for a couple of hours to stiffen.

Yumm!

 

And the last of our healthy desserts is:

Metabolism Boosting Yogurt Shake

Ingredients:
2 cups Bulgarian yogurt
1/2 tsp. Grated ginger
1/4 tsp. Cayenne pepper
1 tsp. Honey
1/2 tsp. Cinnamon

Instructions:

Place the yogurt in a blender and stir.

Next, add the remaining ingredients and blend again.

Divide into 2 cups. Take 1 cup in the morning on an empty stomach, and the other one – in the evening.healthy desserts

Make a fresh batch daily for one week and take a 10-day break.

Then, you can repeat the process for one more week!

It is best to combine this delicious yogurt dessert with regular exercising and a balanced diet plant!

Good luck!

Get more metabolism boosting smoothies and shakes in my FREE Smoothies recipe book!

Stay tuned for more healthy recipes and articles!

‘Till next time!

healthy desserts

Holistic living, personal development, physical, mental, emotional and spiritual health and wellbeing enthusiast.

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