Sugar-free Balkan Pumpkin Pie Recipe (Tikvenik)
What is Halloween without pumpkins? And I mean not just for decorating and making scary lanterns.
Pumpkins are one of the symbols of the abundant autumn – full of color and plenty of harvested veggies and fruits!
So, I thought I could share something delicious with pumpkins you may have never heard of – it is a sugar-free pumpkin pie recipe coming from my motherland – Bulgaria. Here we call it Tikvenik, which literally comes from the word for pumpkin (tikva).
Unfortunately, the original recipe is full of some unnecessary substances like white flour and white sugar. So, today I will show you another version of this deliciousness with much healthier alternatives – wholegrain flour, coconut sugar, and dry fruits (not treated with sugar or other chemicals). If you have a dehydrator at home, you can successfully use it to preserve your own organic fruits and veggies with zero sugar! Alternatively, you can use the kitchen oven at 50° C/ 122° F with the fan-assist option.
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But, enough chit-chatting! Here is the recipe:
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Stay tuned for more healthy stuff like the pumpkin pie recipe I just showed you!
Bon Appetite and stay healthy!
Holistic living, personal development, physical, mental, emotional and spiritual health and wellbeing enthusiast.