diaphragmatic breathing

The Amazing Benefits of Diaphragmatic Breathing

The Amazing Benefits of Diaphragmatic Breathing Today I decided to share with you the wonders of a really simple daily technique – diaphragmatic breathing – how to do it and how to reap all of its amazing benefits. Let’s begin! What is a Diaphragmatic Breathing and how to execute it? This breathing technique is part Read more about The Amazing Benefits of Diaphragmatic Breathing[…]

essential oil

Easy Aura Cleansing

Easy Aura Cleansing I have already mentioned the importance of taking care of our auras as much as we do with our personal hygiene. I will try to point out a couple of easy ways to include aura cleansing into your lives. If you don’t want to attract negative or low frequency energies, you can Read more about Easy Aura Cleansing[…]