How to Deal with Herniated Disk (Part 3)

In previous articles I shared some tips about nutrition and exercising, now it’s time for medicating. 🙂 Pain control – having a slipped disk means dealing with very strong pain. When the disk itself is protruded, the jelly-like content leaks and starts to press the nerves coming out of the spine. This is a very Read more about How to Deal with Herniated Disk (Part 3)[…]

How to Deal With a Herniated Disk (Part 2)

Previously, I shared with you some aspects of healing a herniated disk – emotions, nutrition, hydration. Now it’s time for a very important part of the treatment – exercising. This is an essential part not only of restoring our back’s health, but also of keeping our back muscles in shape in order to prevent further Read more about How to Deal With a Herniated Disk (Part 2)[…]

Living With a (Double) Herniated Disk – My Personal Story

I wanted to make a series of posts about all kinds of back issues – from simple back pain to herniated disks. I see more and more young people having these kinds of problems and decided to share my experience on the matter. But I can’t do it before I tell you my personal story. Read more about Living With a (Double) Herniated Disk – My Personal Story[…]