20 Amazing Healthy Gluten Free Holiday Recipes

20 Amazing Healthy Gluten Free Holiday Recipes   I can’t believe it’s already December! The year went by so fast that I am starting to suspect that time is accelerating. 😀 Don’t you think? But that’s a discussion for another blog post. Now our main focus is the upcoming holidays, what presents to buy for Read more about 20 Amazing Healthy Gluten Free Holiday Recipes[…]

Strong immune system, This article is dedicated to my best tips and suggestions for natural immune system boosters and recommendations. Our natural strong immunity is built with healthy meals packed with probiotics and adaptogens. Being physically active, having regular moderate workouts, managing sleep deprivation, and effective stress management are also very important strong immune system tips. #immunesystem #healthydiet #healthylifestyle

Strong Immune System Tips to Prepare for Winter

Strong Immune System Tips to Prepare for Winter As we slowly approach the coldest season of the year, it gets more and more important to take care of our bodies and build a strong immune system to counteract the viruses and bacteria.  There are plenty of ways we can boost our natural defense mechanisms and Read more about Strong Immune System Tips to Prepare for Winter[…]

Fig smoothie, This delicious smoothie is one of the yummiest fig recipes and wonderful immune system boosters. Figs are perfect gut health foods for a gentle colon cleanse and constipation relief. Bee pollen is also among the most potent immune boosting foods and powerful natural supplements for women of all ages. This smoothie is the perfect autumn healthy breakfast for flu prevention for kids and adults! #immunesystem #naturalremedies #supplements

Delicious Fig Smoothie to Boost Your Immunity This Fall

Delicious Fig Smoothie to Boost Your Immunity This Fall The fall is usually the time when we start preparing for the winter both mentally and physically. As the temperatures naturally drop, we can feel how our bodies become more sensitive to the changing conditions and sadly, they usually are more susceptible to potential bacterial or Read more about Delicious Fig Smoothie to Boost Your Immunity This Fall[…]

Gut health foods, There are plenty of gut healing foods that can work as wonderful immune system boosters! These are called probiotics or probiotic food such as the Bulgarian yogurt, kefir and the good old pickles. You can take probiotic supplements, of course, but the kefir benefits and the Bulgarian yogurt benefits are undeniable! These immune boosting foods are the best investment in your precious gut health and wellbeing! #immunesystem #guthealth #probiotic

Building the Immune System with Probiotic Gut Health Foods

  The post contains affiliate links! Building the Immune System with Probiotic Gut Health Foods What is the connection between gut health and the immune system? It is a well-known fact that our intestines play an important role in our immunity. As trite as this can sound, most diseases indeed come from the intestines (as Read more about Building the Immune System with Probiotic Gut Health Foods[…]

simple pizza crust

Simple Pizza Crust (Gluten-free)

  *This post contains affiliate links! Simple Pizza Crust (Gluten-free) Who doesn’t like pizza? Unfortunately, most people with gut health issues are not able to enjoy this wonderful Italian specialty without it causing some major problems. So, today I would like to share one wheat-free idea for a simple pizza crust because everyone should be Read more about Simple Pizza Crust (Gluten-free)[…]