meditation

Reversing Gray Hair? Yup, It’s Possible! (Part 2)

In Part 1, we explored the nutrients needed for our body to return hair’s natural color and texture. But these days are extremely stressful for us and as we know too much stress affects negatively our whole wellbeing. Hair does not make an exception. So, in Part 2 I will share some ideas how to Read more about Reversing Gray Hair? Yup, It’s Possible! (Part 2)[…]

EFT – the Full Basic Recipe and Other Additional Points

In my first EFT article I have described the main acupressure points in the short Basic Recipe. But there is a longer version of the process, which includes some hand points and the so called 9 Gamut Procedure. This procedure consists of tapping, eye movement, counting and humming (yes, you’ve read it right – humming). Read more about EFT – the Full Basic Recipe and Other Additional Points[…]

dandelion tone the liver

Simple Ways to Tone the Liver

How to tone the liver naturally? Ah, the liver – the workaholic of the body! The liver is the largest internal organ in our bodies and its condition is responsible for our overall health, vitality and energy. It has about 500 functions – from processing 90% of the nutrients, transforming food into energy and storing Read more about Simple Ways to Tone the Liver[…]

baby steps success

Baby Steps to Success

“A journey of a thousand miles begins with a single (baby) step.” Laozi Sometimes we have so much to do that we just… want to take a nap. Some goals seem so intimidating that we feel absolutely paralyzed to take any action on them. And we all know that no matter how much you plan, Read more about Baby Steps to Success[…]

What is EFT and Can It Change Your Life? The Short Basic Recipe.

Have you heard of EFT which stands for Emotional Freedom Technique? If you haven’t, you might want to keep reading. Because if you have a problem and you have tried everything with little success, EFT might be the answer to your prayers. Short history of EFT  EFT or “tapping” is based on the ancient Chinese Read more about What is EFT and Can It Change Your Life? The Short Basic Recipe.[…]