My 10 Beginner Weight Loss Commandments II

It’s time for part 2 of my 10 Beginner weight loss steps. Enjoy! 6. Thou shalt exercise! – Before you start imagining being tortured in a gym, let me explain. If you have completely forgotten what it feels like to exercise regularly, it will be difficult if not impossible to start doing vigorous training! So, Read more about My 10 Beginner Weight Loss Commandments II[…]

How to Deal With a Herniated Disk (Part 2)

Previously, I shared with you some aspects of healing a herniated disk – emotions, nutrition, hydration. Now it’s time for a very important part of the treatment – exercising. This is an essential part not only of restoring our back’s health, but also of keeping our back muscles in shape in order to prevent further Read more about How to Deal With a Herniated Disk (Part 2)[…]