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My 10 Weight Loss Rules for Beginners II

  My 10 Weight Loss Rules for Beginners II It’s time for part 2 of my 10 Beginner weight loss commandments. Enjoy! 6. Thou shalt exercise! Before you start imagining being tortured in a gym, let me explain. If you have completely forgotten what it feels like to exercise regularly, it will be difficult if Read more about My 10 Weight Loss Rules for Beginners II[…]

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How to Deal With a Bulged Disk (Part 2)

  How to Deal With a Bulged Disk (Part 2) Previously, I shared with you some aspects of healing a bulged disk – emotions, nutrition, hydration. Now it’s time for a very important part of the treatment – exercising. This is an essential part not only of restoring our back’s health but also of keeping Read more about How to Deal With a Bulged Disk (Part 2)[…]