losing weight during menopause

Losing Weight During Menopause

Losing Weight During Menopause *The post contains affiliate links! These are all the basics for losing weight during menopause! Let’s get straight to the good stuff! Go gluten-free I know the gluten-free diet seems like the latest fad, but trust me – it is much more than that! Even if you do not have sensitivity Read more about Losing Weight During Menopause[…]

Chocolate Meringue Cookies

It’s so hard to find a tasty healthy treat when those sugar cravings kick in. And oh so easy to reach for the junk food. Before you know it, you’ve eaten half a pack and have gorged on 500 calories or more of empty calories. You feel rotten and feel like you’ve let yourself down. Read more about Chocolate Meringue Cookies[…]

gluten free desserts

3 Yummy and Guilt-Free Gluten Free Desserts

3 Yummy and Guilt-Free Gluten Free Desserts   Today I have for you 3 of my favorite gluten free desserts! And hopefully, they will satisfy your sweet tooth without causing any troubles to your guts or to your overall health and well-being. So, first, let’s take a quick look back as to why gluten is Read more about 3 Yummy and Guilt-Free Gluten Free Desserts[…]

gluten free diet benefits

The Gluten Free Diet Benefits

The Gluten Free Diet Benefits The gluten free diet benefits can be numerous. Logically, when we exclude this allergy-causing protein from our meals, we can expect to see huge improvements in our health and wellness. See how gluten can become a major problem in the previous article. What can we expect from eliminating gluten? I Read more about The Gluten Free Diet Benefits[…]