fermented foods

2 Fermented Foods for Optimum Gut Health

2 Fermented Foods for Optimum Gut Health   Fermented foods are known to boost the growth of the healthy gut flora, also known as the probiotics. Probiotics are essential for our wellbeing and survival. They play an important role when it comes to immunity and digestion. More than 80% of our immune system is located Read more about 2 Fermented Foods for Optimum Gut Health[…]

healthy desserts

3 Healthy Desserts with Bulgarian Yogurt

Healthy Desserts with Bulgarian Yogurt Previously, we have explored all the wonderful health benefits of Bulgarian yogurt and how to prepare it easily at home! Now let’s see what we can cook with this delicious goodness! Remember that real homemade yogurt without any artificial substances can last in the fridge for a few days. So, Read more about 3 Healthy Desserts with Bulgarian Yogurt[…]

Bulgarian yogurt

Make Your Own Bulgarian Yogurt

As we have discussed in the previous article, Bulgarian yogurt is made from special bacteria that cannot be found outside Bulgarian air. But that does not mean you cannot make this delicious dairy product on your own at home! Thankfully, with the development of modern transportation and the progress in science, these special bacteria can Read more about Make Your Own Bulgarian Yogurt[…]

Bulgarian yogurt benefits

The Bulgarian Yogurt Benefits

Yogurt is probably the most popular and most beneficial dairy product known to man. But today I want to present to you one ancient variety of this creamy goodness that will not only enchant you with its taste, but also astound you with its numerous health benefits – Bulgarian yogurt. And I am saying this Read more about The Bulgarian Yogurt Benefits[…]