Gut health foods, There are plenty of gut healing foods that can work as wonderful immune system boosters! These are called probiotics or probiotic food such as the Bulgarian yogurt, kefir and the good old pickles. You can take probiotic supplements, of course, but the kefir benefits and the Bulgarian yogurt benefits are undeniable! These immune boosting foods are the best investment in your precious gut health and wellbeing! #immunesystem #guthealth #probiotic

Building the Immune System with Probiotic Gut Health Foods

  The post contains affiliate links! Building the Immune System with Probiotic Gut Health Foods What is the connection between gut health and the immune system? It is a well-known fact that our intestines play an important role in our immunity. As trite as this can sound, most diseases indeed come from the intestines (as Read more about Building the Immune System with Probiotic Gut Health Foods[…]

Gluten-free Cherry Cake, Gluten Free Cooking: Gluten Free Baking, Wheat Free Bread, gluten free desserts, dangers of gluten, gluten intolerance, gluten sensitivity, celiac disease, autoimmune diseases, autoimmune protocol, AIP, gluten free diet, gluten free recipes, hashimoto, thyroid diseases, leaky gut, IBS, irritable bowel syndrome, arthritis, psoriasis, depression, ADHD, anxiety, gluten free recipes, muffin recipes, cake recipes, doughnuts recipes

Gluten-free Cherry Cake

Gluten-free Cherry Cake Learn more about the gluten-free diet plan: The Dangers of Gluten The Gluten Free Diet Benefits More gluten-free recipes: 3 Yummy and Guilt-Free Gluten Free Desserts Gluten Free Pancakes with Fermented Flour Gluten-free Strawberry Pudding Recipe Gluten-free Chickpea Muffins Need more gluten-free recipes like this cherry cake? Worry not! Here is my ultimate gluten-free dessert recipe cookbook! Read more about Gluten-free Cherry Cake[…]

fermented foods

2 Fermented Foods for Optimum Gut Health

2 Fermented Foods for Optimum Gut Health   Fermented foods are known to boost the growth of the healthy gut flora, also known as the probiotics. Probiotics are essential for our wellbeing and survival. They play an important role when it comes to immunity and digestion. More than 80% of our immune system is located Read more about 2 Fermented Foods for Optimum Gut Health[…]

healthy desserts, Bulgarian yogurt, yogurt recipes, sugar-free desserts, healthy dessert recipes, healthy desserts easy, healthy delicious recipes, yogurt parfait, panna cotta recipe,metabolism booster, metabolism booster drink, metabolism booster smoothie #healthydesserts #healthyrecipes #Bulgarianyogurt #immuneboosters #yogurtrecipes #metabolismboosters

3 Healthy Desserts with Bulgarian Yogurt

Healthy Desserts with Bulgarian Yogurt Previously, we have explored all the wonderful health benefits of Bulgarian yogurt and how to prepare it easily at home! Now let’s see what we can cook with this delicious goodness! Remember that real homemade yogurt without any artificial substances can last in the fridge for a few days. So, Read more about 3 Healthy Desserts with Bulgarian Yogurt[…]

Bulgarian yogurt, make yogurt, DIY yogurt, probiotic yogurt, lactose-free, lactose intolerance, non-dairy yogurt, vegan yogurt, gut flora, gut health, colon health, anti-biotics, boost immunity, immune boosters, probiotics, prebiotics, low carb foods, keto foods #yogurt #yogurtrecipes #keto #lowcarb #ketofoods #lowcarbfoods #ketorecipes #lowcarbrecipes

Make Your Own Bulgarian Yogurt

Make Your Own Bulgarian Yogurt As we have discussed in the previous article, Bulgarian yogurt is made from special bacteria that cannot be found outside Bulgarian air. But that does not mean you cannot make this delicious dairy product on your own at home! Thankfully, with the development of modern transportation and the progress in Read more about Make Your Own Bulgarian Yogurt[…]