Healthy panna cotta, This is one of my most favorite gluten free desserts which is very easy to make and it’s super delicious! This panna cotta recipe is packed with probiotics which help you maintain your gut health. This Bulgarian yogurt breakfast supplies with essential nutrients such as proteins, vitamins, and micro elements. Its keto version is a wonderful addition to any weight loss diet plan! #pannacotta #healthydesserts #glutenfreedesserts

Healthy Panna Cotta Recipe

  Healthy Panna Cotta Recipe   Are you a fan of the Italian cuisine? I know I am! The Mediterranean cooking is usually considered healthy with loads of healthy fats, seafood, and yummy fiber-rich veggies and fruits. Unfortunately, it could also be quite fattening with the wide variety of wheat meals – pasta, pizza, and Read more about Healthy Panna Cotta Recipe[…]

Gut health foods, There are plenty of gut healing foods that can work as wonderful immune system boosters! These are called probiotics or probiotic food such as the Bulgarian yogurt, kefir and the good old pickles. You can take probiotic supplements, of course, but the kefir benefits and the Bulgarian yogurt benefits are undeniable! These immune boosting foods are the best investment in your precious gut health and wellbeing! #immunesystem #guthealth #probiotic

Building the Immune System with Probiotic Gut Health Foods

  The post contains affiliate links! Building the Immune System with Probiotic Gut Health Foods What is the connection between gut health and the immune system? It is a well-known fact that our intestines play an important role in our immunity. As trite as this can sound, most diseases indeed come from the intestines (as Read more about Building the Immune System with Probiotic Gut Health Foods[…]

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Gluten-free Cherry Cake

Gluten-free Cherry Cake Learn more about the gluten-free diet plan: The Dangers of Gluten The Gluten Free Diet Benefits More gluten-free recipes: 3 Yummy and Guilt-Free Gluten Free Desserts Gluten Free Pancakes with Fermented Flour Gluten-free Strawberry Pudding Recipe Gluten-free Chickpea Muffins Need more gluten-free recipes like this cherry cake? Worry not! Here is my ultimate gluten-free dessert recipe cookbook! Read more about Gluten-free Cherry Cake[…]

fermented foods

2 Fermented Foods for Optimum Gut Health

2 Fermented Foods for Optimum Gut Health   Fermented foods are known to boost the growth of the healthy gut flora, also known as the probiotics. Probiotics are essential for our wellbeing and survival. They play an important role when it comes to immunity and digestion. More than 80% of our immune system is located Read more about 2 Fermented Foods for Optimum Gut Health[…]

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3 Healthy Desserts with Bulgarian Yogurt

Healthy Desserts with Bulgarian Yogurt Previously, we have explored all the wonderful health benefits of Bulgarian yogurt and how to prepare it easily at home! Now let’s see what we can cook with this delicious goodness! Remember that real homemade yogurt without any artificial substances can last in the fridge for a few days. So, Read more about 3 Healthy Desserts with Bulgarian Yogurt[…]