going vegan

Most Common Mistakes When Going Vegan

Most Common Mistakes When Going Vegan In the previous article, we have explored some of the most prominent benefits of going vegan. But everything has two sides, and veganism is no exception. When we extract a lot of food groups from our menu, there is a high risk of essential nutrients lack! So, today I Read more about Most Common Mistakes When Going Vegan[…]

gluten free pancakes

Gluten Free Pancakes with Fermented Flour

Gluten Free Pancakes with Fermented Flour Previously, I shared with you how to prepare your own fermented flour. It is an excellent source of probiotics for those who like baking healthy pastries. So, today I decided to post a recipe for gluten free pancakes, specifically designed for people who have troubles with their guts and Read more about Gluten Free Pancakes with Fermented Flour[…]

arthritis and rheumatism

The Arthritis and Rheumatism Diet Plan (Part 2)

We continue with our arthritis and rheumatism diet plan. Here is Part 1, if you missed it ==> The Arthritis and Rheumatism Diet Plan (Part 1) Learn what else you can add in your diet plan to alleviate the symptoms and fight inflammation! 4. Gelatin High quality gelatin is an excellent addition to every joint strengthening diet Read more about The Arthritis and Rheumatism Diet Plan (Part 2)[…]

arthritis and rheumatism

The Arthritis and Rheumatism Diet Plan (Part 1)

Arthritis and rheumatism are two very popular ailments, especially among the elderly. Unfortunately, we can see that these days these diseases start to affect more and more younger folks. And I am not an exception! Even though I was merely 23, I had an arthritic episode after a recovery from the flu. The virus managed Read more about The Arthritis and Rheumatism Diet Plan (Part 1)[…]

adhd diet plan

The ADHD Diet Plan. What To Eat?

The ADHD Diet Plan. What To Eat? This week we continue our mission to find out what a healthy ADHD diet plan should look like. In the previous article, we have explained what to avoid, and today we will focus on the positive effects of food! And we start our journey with the absolute must for Read more about The ADHD Diet Plan. What To Eat?[…]