Preparing for winter, This article is dedicated to my best tips and suggestions for natural immune system boosters and recommendations. Our natural strong immunity is built with healthy meals packed with probiotics, adaptogens, and herbal remedies. Magical immune boosting remedies such as the salt room therapy, adaptogenic herbs, the elderberry syrup, and beta glucans will destress, boost immune system, fight hormonal imbalance, and heal the chronic fatigue syndrome. #immunesystem #naturalremedies #supplements

Preparing for Winter with Natural Immune Boosting Remedies

    *The post contains affiliate links! Preparing for Winter with Natural Immune Boosting Remedies   As you can see, I am doing my best to collect all the basic principles, tips, and tricks for boosting the immune system naturally. So far, I have covered some of the most important guidelines for preparing for winter Read more about Preparing for Winter with Natural Immune Boosting Remedies[…]

Top 3 Immune Boosting Plants to Build Your Defense Mechanisms

*The post contains affiliate links! Top 3 Immune Boosting Plants to Build Your Defense Mechanisms “Winter is coming”, as Eddard Stark from Game of Thrones would say! And now more than ever we need to prepare our immune system for the months ahead to withstand all the challenges that come with them – temperature fluctuations, Read more about Top 3 Immune Boosting Plants to Build Your Defense Mechanisms[…]

benefits of adaptogens

The Powerful Benefits of Adaptogens

  This post contains affiliate links! The Powerful Benefits of Adaptogens   When talking about natural strong immunity, we must mention the adaptogens.  As the name implies, the adaptogens are substances that help our bodies adjust and counteract stress in a healthy way. There is a direct link between our abilities to manage stress and Read more about The Powerful Benefits of Adaptogens[…]

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How to Prevent Early Menopause

  How to Prevent Early Menopause Previously, we have discussed 2 major topics regarding menopause and its discomforts. Let’s quickly recap: Menopause Management with Herbs Homeopathy for the Menopausal Syndrome But how can we postpone menopause as much as we can? Is it even possible? What about all the women with high risks of having Read more about How to Prevent Early Menopause[…]

menopause management, menopause herbs, menopause remedies, perimenopause remedies, menopause syndrome, menopause natural remedies, PMS remedies, hormonal balance, mood swings, fertility, hot flashes, maca root benefits, vitex, night primrose benefits #menopause #menopauseremedies #herbalremedies #menopausemanagement

Menopause Management with Herbs

  Menopause Management with Herb Menopause and its predecessor – perimenopause – is a rather challenging period of time for most women. And depending on many factors such as genetics, lifestyle, diet, exercising, etc., it could be experienced in profoundly different manners. Most menopausal women have hot flashes, irritability, insomnia, rapid weight-gain, declining bone density, Read more about Menopause Management with Herbs[…]