Fig smoothie, This delicious smoothie is one of the yummiest fig recipes and wonderful immune system boosters. Figs are perfect gut health foods for a gentle colon cleanse and constipation relief. Bee pollen is also among the most potent immune boosting foods and powerful natural supplements for women of all ages. This smoothie is the perfect autumn healthy breakfast for flu prevention for kids and adults! #immunesystem #naturalremedies #supplements

Delicious Fig Smoothie to Boost Your Immunity This Fall

Delicious Fig Smoothie to Boost Your Immunity This Fall The fall is usually the time when we start preparing for the winter both mentally and physically. As the temperatures naturally drop, we can feel how our bodies become more sensitive to the changing conditions and sadly, they usually are more susceptible to potential bacterial or Read more about Delicious Fig Smoothie to Boost Your Immunity This Fall[…]

benefits of adaptogens

The Powerful Benefits of Adaptogens

  This post contains affiliate links! The Powerful Benefits of Adaptogens   When talking about natural strong immunity, we must mention the adaptogens.  As the name implies, the adaptogens are substances that help our bodies adjust and counteract stress in a healthy way. There is a direct link between our abilities to manage stress and Read more about The Powerful Benefits of Adaptogens[…]

Gut health foods, There are plenty of gut healing foods that can work as wonderful immune system boosters! These are called probiotics or probiotic food such as the Bulgarian yogurt, kefir and the good old pickles. You can take probiotic supplements, of course, but the kefir benefits and the Bulgarian yogurt benefits are undeniable! These immune boosting foods are the best investment in your precious gut health and wellbeing! #immunesystem #guthealth #probiotic

Building the Immune System with Probiotic Gut Health Foods

  The post contains affiliate links! Building the Immune System with Probiotic Gut Health Foods What is the connection between gut health and the immune system? It is a well-known fact that our intestines play an important role in our immunity. As trite as this can sound, most diseases indeed come from the intestines (as Read more about Building the Immune System with Probiotic Gut Health Foods[…]

fermented foods

2 Fermented Foods for Optimum Gut Health

2 Fermented Foods for Optimum Gut Health   Fermented foods are known to boost the growth of the healthy gut flora, also known as the probiotics. Probiotics are essential for our wellbeing and survival. They play an important role when it comes to immunity and digestion. More than 80% of our immune system is located Read more about 2 Fermented Foods for Optimum Gut Health[…]

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3 Healthy Desserts with Bulgarian Yogurt

Healthy Desserts with Bulgarian Yogurt Previously, we have explored all the wonderful health benefits of Bulgarian yogurt and how to prepare it easily at home! Now let’s see what we can cook with this delicious goodness! Remember that real homemade yogurt without any artificial substances can last in the fridge for a few days. So, Read more about 3 Healthy Desserts with Bulgarian Yogurt[…]