Gut health foods, There are plenty of gut healing foods that can work as wonderful immune system boosters! These are called probiotics or probiotic food such as the Bulgarian yogurt, kefir and the good old pickles. You can take probiotic supplements, of course, but the kefir benefits and the Bulgarian yogurt benefits are undeniable! These immune boosting foods are the best investment in your precious gut health and wellbeing! #immunesystem #guthealth #probiotic

Building the Immune System with Probiotic Gut Health Foods

  The post contains affiliate links! Building the Immune System with Probiotic Gut Health Foods What is the connection between gut health and the immune system? It is a well-known fact that our intestines play an important role in our immunity. As trite as this can sound, most diseases indeed come from the intestines (as Read more about Building the Immune System with Probiotic Gut Health Foods[…]

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2 Fermented Foods for Optimum Gut Health

2 Fermented Foods for Optimum Gut Health   Fermented foods are known to boost the growth of the healthy gut flora, also known as the probiotics. Probiotics are essential for our wellbeing and survival. They play an important role when it comes to immunity and digestion. More than 80% of our immune system is located Read more about 2 Fermented Foods for Optimum Gut Health[…]

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3 Healthy Desserts with Bulgarian Yogurt

Healthy Desserts with Bulgarian Yogurt Previously, we have explored all the wonderful health benefits of Bulgarian yogurt and how to prepare it easily at home! Now let’s see what we can cook with this delicious goodness! Remember that real homemade yogurt without any artificial substances can last in the fridge for a few days. So, Read more about 3 Healthy Desserts with Bulgarian Yogurt[…]

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The Bulgarian Yogurt Benefits

The Bulgarian Yogurt Benefits Yogurt is probably the most popular and most beneficial dairy product known to man. But today I want to present to you one ancient variety of this creamy goodness that will not only enchant you with its taste but also astound you with its numerous health benefits – Bulgarian yogurt. And Read more about The Bulgarian Yogurt Benefits[…]

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Strong Immune System Cider Recipe

This strong immune system cider will help you build your natural immunity, detox, vitalize your body, fight the flu and other viruses, bacteria, or fungi! Take your health into your own hands and prepare this magical natural potion!     Find more strong immune system, detox, healing recipes, tactics and strategies for a bulletproof natural Read more about Strong Immune System Cider Recipe[…]