benefits of adaptogens

The Powerful Benefits of Adaptogens

  This post contains affiliate links! The Powerful Benefits of Adaptogens   When talking about natural strong immunity, we must mention the adaptogens.  As the name implies, the adaptogens are substances that help our bodies adjust and counteract stress in a healthy way. There is a direct link between our abilities to manage stress and Read more about The Powerful Benefits of Adaptogens[…]

Gut health foods, There are plenty of gut healing foods that can work as wonderful immune system boosters! These are called probiotics or probiotic food such as the Bulgarian yogurt, kefir and the good old pickles. You can take probiotic supplements, of course, but the kefir benefits and the Bulgarian yogurt benefits are undeniable! These immune boosting foods are the best investment in your precious gut health and wellbeing! #immunesystem #guthealth #probiotic

Building the Immune System with Probiotic Gut Health Foods

  The post contains affiliate links! Building the Immune System with Probiotic Gut Health Foods What is the connection between gut health and the immune system? It is a well-known fact that our intestines play an important role in our immunity. As trite as this can sound, most diseases indeed come from the intestines (as Read more about Building the Immune System with Probiotic Gut Health Foods[…]

fermented foods

2 Fermented Foods for Optimum Gut Health

2 Fermented Foods for Optimum Gut Health   Fermented foods are known to boost the growth of the healthy gut flora, also known as the probiotics. Probiotics are essential for our wellbeing and survival. They play an important role when it comes to immunity and digestion. More than 80% of our immune system is located Read more about 2 Fermented Foods for Optimum Gut Health[…]

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Strong Immune System Cider Recipe

This strong immune system cider will help you build your natural immunity, detox, vitalize your body, fight the flu and other viruses, bacteria, or fungi! Take your health into your own hands and prepare this magical natural potion!     Find more strong immune system, detox, healing recipes, tactics and strategies for a bulletproof natural Read more about Strong Immune System Cider Recipe[…]

Build Your Immune System Fast

Build Your Immune System Fast: Proven Immune Boosters Having low energy? Getting sick often? Gaining weight easily? All these alarming symptoms can mean one thing – poor immune system. A weak defense system opens the gate for viruses, bacteria, infections, allergies… If not treated on time, this leads to even more serious ailments, such as Read more about Build Your Immune System Fast[…]