Gut health foods, There are plenty of gut healing foods that can work as wonderful immune system boosters! These are called probiotics or probiotic food such as the Bulgarian yogurt, kefir and the good old pickles. You can take probiotic supplements, of course, but the kefir benefits and the Bulgarian yogurt benefits are undeniable! These immune boosting foods are the best investment in your precious gut health and wellbeing! #immunesystem #guthealth #probiotic

Building the Immune System with Probiotic Gut Health Foods

  The post contains affiliate links! Building the Immune System with Probiotic Gut Health Foods What is the connection between gut health and the immune system? It is a well-known fact that our intestines play an important role in our immunity. As trite as this can sound, most diseases indeed come from the intestines (as Read more about Building the Immune System with Probiotic Gut Health Foods[…]

fermented foods

2 Fermented Foods for Optimum Gut Health

2 Fermented Foods for Optimum Gut Health   Fermented foods are known to boost the growth of the healthy gut flora, also known as the probiotics. Probiotics are essential for our wellbeing and survival. They play an important role when it comes to immunity and digestion. More than 80% of our immune system is located Read more about 2 Fermented Foods for Optimum Gut Health[…]

strong immune system, strong immunity, immune booster, natural remedies, build your immune system, healthy recipes, winter recipes, flu prevention, healthy drinks, healthy juices, #naturalremedies #immunebooster #healthyrecipes #healthydrinks #cider

Strong Immune System Cider Recipe

This strong immune system cider will help you build your natural immunity, detox, vitalize your body, fight the flu and other viruses, bacteria, or fungi! Take your health into your own hands and prepare this magical natural potion!     Find more strong immune system, detox, healing recipes, tactics and strategies for a bulletproof natural Read more about Strong Immune System Cider Recipe[…]

meditation for children, Stress relief, kids, parenting, meditation, visualization, healthy children, diaphragmatic breating, release stress, gentle cleanse, belly breathing, stress relief, relaxation, meditation, strong immunity, yoga breathing, pranayama, stress relief, destress, relaxation, detoxification, detox, release stress, nervous system #bellybreathing #stressrelief #relaxation #destress #meditation

Meditation for Children – Why Is It So Important To Teach Our Kids Meditation?

  Meditation for Children – Why Is It So Important To Teach Our Kids Meditation? Have you thought about adding meditation for children in their daily routines? We all know what great power this spiritual tool holds for us. But for now, we are still mainly considering it as an enlightening and stress relieving tool Read more about Meditation for Children – Why Is It So Important To Teach Our Kids Meditation?[…]