How to Deal with Herniated Disk (Part 3)

In previous articles I shared some tips about nutrition and exercising, now it’s time for medicating. 🙂 Pain control – having a slipped disk means dealing with very strong pain. When the disk itself is protruded, the jelly-like content leaks and starts to press the nerves coming out of the spine. This is a very Read more about How to Deal with Herniated Disk (Part 3)[…]

meditation

Reversing Gray Hair? Yup, It’s Possible! (Part 2)

In Part 1, we explored the nutrients needed for our body to return hair’s natural color and texture. But these days are extremely stressful for us and as we know too much stress affects negatively our whole wellbeing. Hair does not make an exception. So, in Part 2 I will share some ideas how to Read more about Reversing Gray Hair? Yup, It’s Possible! (Part 2)[…]