arthritis and rheumatism

The Arthritis and Rheumatism Diet Plan (Part 2)

We continue with our arthritis and rheumatism diet plan. Here is Part 1, if you missed it ==> The Arthritis and Rheumatism Diet Plan (Part 1) Learn what else you can add in your diet plan to alleviate the symptoms and fight inflammation! 4. Gelatin High quality gelatin is an excellent addition to every joint strengthening diet Read more about The Arthritis and Rheumatism Diet Plan (Part 2)[…]

adhd diet plan

The ADHD Diet Plan. What To Eat?

The ADHD Diet Plan. What To Eat? This week we continue our mission to find out what a healthy ADHD diet plan should look like. In the previous article, we have explained what to avoid, and today we will focus on the positive effects of food! And we start our journey with the absolute must for Read more about The ADHD Diet Plan. What To Eat?[…]

How to Deal with a Herniated Disk (Part 1)

Previously I told you my story with the herniated disks I have for years. And as I promised I am going to share with you how exactly I managed to keep this issue under control. Now I don’t have pain crises (knock on wood), my leg is not so numb anymore and I allow myself to Read more about How to Deal with a Herniated Disk (Part 1)[…]