fermented foods

2 Fermented Foods for Optimum Gut Health

2 Fermented Foods for Optimum Gut Health   Fermented foods are known to boost the growth of the healthy gut flora, also known as the probiotics. Probiotics are essential for our wellbeing and survival. They play an important role when it comes to immunity and digestion. More than 80% of our immune system is located Read more about 2 Fermented Foods for Optimum Gut Health[…]

Bulgarian yogurt

Make Your Own Bulgarian Yogurt

As we have discussed in the previous article, Bulgarian yogurt is made from special bacteria that cannot be found outside Bulgarian air. But that does not mean you cannot make this delicious dairy product on your own at home! Thankfully, with the development of modern transportation and the progress in science, these special bacteria can Read more about Make Your Own Bulgarian Yogurt[…]

Build Your Immune System Fast

Build Your Immune System Fast: Proven Immune Boosters Having low energy? Getting sick often? Gaining weight easily? All these alarming symptoms can mean one thing – poor immune system. A weak defense system opens the gate for viruses, bacteria, infections, allergies… If not treated on time, this leads to even more serious ailments, such as Read more about Build Your Immune System Fast[…]

Echinacea Angustifolia

I Took Antibiotics! Now what?

In the previous article, we explored the dangers of taking antibiotics uncontrollably. But what happens when we have taken the medications? Remember that sometimes these pills are necessary for our recovery and they can even save our lives in dangerous bacterial infections. We just have to keep in mind that antibiotics kill the beneficial colon Read more about I Took Antibiotics! Now what?[…]