adhd diet

The ADHD Diet Plan. What To Avoid?

The ADHD Diet Plan. What To Avoid? We are living in a time full of technology and innovations. And it seems that our attention span has significantly decreased while the information overload (and stress) skyrockets! As a consequence, new physical and mental conditions start to emerge – like the Attention Deficit Disorder (ADD), the Attention Read more about The ADHD Diet Plan. What To Avoid?[…]

My 10 Beginner Weight Loss Commandments II

It’s time for part 2 of my 10 Beginner weight loss steps. Enjoy! 6. Thou shalt exercise! – Before you start imagining being tortured in a gym, let me explain. If you have completely forgotten what it feels like to exercise regularly, it will be difficult if not impossible to start doing vigorous training! So, Read more about My 10 Beginner Weight Loss Commandments II[…]