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The ADHD Diet Plan. What To Avoid?

The ADHD Diet Plan. What To Avoid? We are living in a time full of technology and innovations. And it seems that our attention span has significantly decreased while the information overload (and stress) skyrockets! As a consequence, new physical and mental conditions start to emerge – like the Attention Deficit Disorder (ADD), the Attention Read more about The ADHD Diet Plan. What To Avoid?[…]

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Reverse Gray Hair Meditation

Reverse Gray Hair Meditation Stress plays a big part in premature graying of the hair. That is why de-stress tools, such as meditation, should be applied regularly. If you want to stimulate the growth of your hair and take steps into bringing its natural color, this meditative and visualizational exercise is for you! The perfect Read more about Reverse Gray Hair Meditation[…]

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My 10 Weight Loss Rules for Beginners II

  My 10 Weight Loss Rules for Beginners II It’s time for part 2 of my 10 Beginner weight loss commandments. Enjoy! 6. Thou shalt exercise! Before you start imagining being tortured in a gym, let me explain. If you have completely forgotten what it feels like to exercise regularly, it will be difficult if Read more about My 10 Weight Loss Rules for Beginners II[…]