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How to Prevent Early Menopause

  How to Prevent Early Menopause Previously, we have discussed 2 major topics regarding menopause and its discomforts. Let’s quickly recap: Menopause Management with Herbs Homeopathy for the Menopausal Syndrome But how can we postpone menopause as much as we can? Is it even possible? What about all the women with high risks of having Read more about How to Prevent Early Menopause[…]

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Meditation for Children – Why Is It So Important To Teach Our Kids Meditation?

  Meditation for Children – Why Is It So Important To Teach Our Kids Meditation? Have you thought about adding meditation for children in their daily routines? We all know what great power this spiritual tool holds for us. But for now, we are still mainly considering it as an enlightening and stress relieving tool Read more about Meditation for Children – Why Is It So Important To Teach Our Kids Meditation?[…]

diaphragmatic breathing

The Amazing Benefits of Diaphragmatic Breathing

The Amazing Benefits of Diaphragmatic Breathing Today I decided to share with you the wonders of a really simple daily technique – diaphragmatic breathing – how to do it and how to reap all of its amazing benefits. Let’s begin! What is a Diaphragmatic Breathing and how to execute it? This breathing technique is part Read more about The Amazing Benefits of Diaphragmatic Breathing[…]

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Natural White Hair Remedies (Part 2)

  Natural White Hair Remedies (Part 2) In Part 1, we explored the nutrients needed for our body to return hair’s natural color and texture. But these days are extremely stressful for us and as we know too much stress affects negatively our whole wellbeing. Hair does not make an exception. So, in Part 2 Read more about Natural White Hair Remedies (Part 2)[…]

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Beat The Premenstrual Disorder for Good (part 2)

  Beat The Premenstrual Disorder for Good (part 2) In part 1, we discovered the main causes for PMS and some natural tools to get rid of its unpleasant symptoms and to restore perfect hormonal balance. Here we continue to explore other helpful ways to heal the Premenstrual Disorder: – The Premenstrual Disorder cured with Read more about Beat The Premenstrual Disorder for Good (part 2)[…]