My 10 Beginner Weight Loss Commandments I

I already started writing about how to stay on your dietary plan starting from the grocery shopping list. Here I will share some suggestions for absolute beginners in the realm of healthy weight loss. I say healthy, because most people associate diet with starvation. I think this is not the path you want to take. Read more about My 10 Beginner Weight Loss Commandments I[…]

pms cured

PMS Cured for Good (part 1)

PMS cured for good – all women want that. Mood swings, abdominal cramps, headaches, bloating, breast tenderness – these are just a few of the most common symptoms of Premenstrual Syndrome. Some or all of these uncomfortable signs affect the majority of women throughout their reproductive years. Although it is considered as a normal and Read more about PMS Cured for Good (part 1)[…]