How to Deal With a Herniated Disk (Part 2)

Previously, I shared with you some aspects of healing a herniated disk – emotions, nutrition, hydration. Now it’s time for a very important part of the treatment – exercising. This is an essential part not only of restoring our back’s health, but also of keeping our back muscles in shape in order to prevent further Read more about How to Deal With a Herniated Disk (Part 2)[…]