gluten free pancakes

Gluten Free Pancakes with Fermented Flour

Gluten Free Pancakes with Fermented Flour Previously, I shared with you how to prepare your own fermented flour. It is an excellent source of probiotics for those who like baking healthy pastries. So, today I decided to post a recipe for gluten free pancakes, specifically designed for people who have troubles with their guts and Read more about Gluten Free Pancakes with Fermented Flour[…]

winter jam

Sugar-free Raspberry Winter Jam Recipe

Sugar-free Raspberry Winter Jam Recipe In the previous article, I have mentioned homemade sugar-free raspberry jam (or a jelly) to use in the yogurt dessert recipes. If you are wondering how to prepare this healthy deliciousness, this article is for you! I will share with you how I make my winter jam without white sugar, Read more about Sugar-free Raspberry Winter Jam Recipe[…]

healthy desserts

3 Healthy Desserts with Bulgarian Yogurt

Healthy Desserts with Bulgarian Yogurt Previously, we have explored all the wonderful health benefits of Bulgarian yogurt and how to prepare it easily at home! Now let’s see what we can cook with this delicious goodness! Remember that real homemade yogurt without any artificial substances can last in the fridge for a few days. So, Read more about 3 Healthy Desserts with Bulgarian Yogurt[…]

arthritis and rheumatism

The Arthritis and Rheumatism Diet Plan (Part 1)

Arthritis and rheumatism are two very popular ailments, especially among the elderly. Unfortunately, we can see that these days these diseases start to affect more and more younger folks. And I am not an exception! Even though I was merely 23, I had an arthritic episode after a recovery from the flu. The virus managed Read more about The Arthritis and Rheumatism Diet Plan (Part 1)[…]

adhd diet plan

The ADHD Diet Plan. What To Eat?

The ADHD Diet Plan. What To Eat? This week we continue our mission to find out what a healthy ADHD diet plan should look like. In the previous article, we have explained what to avoid, and today we will focus on the positive effects of food! And we start our journey with the absolute must for Read more about The ADHD Diet Plan. What To Eat?[…]