Healthy Caffeine-free Diet Frappe (recipe)

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The information I share in this blog is based on my personal experience, conclusions, observations and studies, or taken from books and educational materials, which are mentioned in the articles. I am not a medical professional, nor a health expert. Before implementing any of the information shared in this blog, consult with your physician or nutritionist!

Healthy Caffeine-free Diet Frappe (recipe)

diet frappe, caffeine-free Frappuccino

 

It’s summer here in the sunny Balkans and the temperatures are rising quickly and mercilessly!

Yeah, it would be very nice if we could just get the whole season off and spend it on the beach with a glass of caffeine free Frappuccino and lots and lots of melons!

But here we are, most of us working at our jobs and trying to survive the hot weather with chilled summer drinks on the rocks and healthy homemade ice cream! Here is one of my most favorite vegan ice cream recipes:

Chocolate and Coconut Fudgy Homemade Vegan Ice Cream

And I decided to share with you my new favorite summer drink – the Caffeine-free Diet Frappe! Most people like energizing their bodies and minds during the summer with a nice ice cold Frappuccino. But I ditched the caffeine long ago and never looked back! My reasons were numerous, starting with being too stressed and anxious and having a long-term issue with IBS, insomnia, even having tinnitus episodes due to sleep deprivation. But this is a story for another time.

diet frappe, caffeine-free Frappuccino

Image source: Milica Vladova©

I know caffeine has many benefits, especially if consumed in reasonable quantities. But some of us with caffeine intolerance have to look for other options during the summer, like this decaf frappe coffee recipe with chicory root extract.

What are the chicory root extract benefits?

Chicory root coffee is one of the best natural substitutes for caffeine. The herb has numerous health benefits – from boosting the immune system, detoxing and strengthening the liver and gallbladder, improves the digestion, soothing the nervous system, and many more!

Chicory coffee can be an excellent addition to any healthy weight-loss diet plan! It has diuretic properties and stimulates the fat burning process. Combined with a proper meal plan and some exercises, chicory can help you shred that annoying extra weight!

diet frappe, caffeine-free Frappuccino

Image source: Milica Vladova©

Psst! Speaking of shredding fat, I have an upcoming book on healthy weight-loss using the low carb diet plan, specially designed for women. If you wish to be among the first to learn more is, feel free to subscribe to my newsletter and become an insider! You will get access to many cool freebies and special surprises!

In the meantime, you can check some refreshing summer low carb recipes that will help you banish the fat and drop the extra pounds during the summer:

Tahini Keto Cake (Tahini Halva Cake Recipe)
Keto Yogurt Recipe with Berries
Sugar-free Raspberry Winter Jam Recipe

 I know you are here for the recipe!

diet frappe, caffeine-free Frappuccino

Image source: Milica Vladova©

Print Recipe
Caffeine-free Diet Frappe
diet frappe, caffeine-free Frappuccino
Course Drinks
Prep Time 5 minutes
Servings
cup
Ingredients
Course Drinks
Prep Time 5 minutes
Servings
cup
Ingredients
diet frappe, caffeine-free Frappuccino
Instructions
  1. Mix the chicory extract with the milk in a large glass.
  2. Stir the mixture with a frappe machine* (see notes). If you do not have one, do not worry – use a blender instead!
  3. When the chicory is completely dissolved and blended, add the water and continue to stir. At this point you can add any healthy sweetener, if you desire.
  4. When you get some nice foam at the top of the glass, the diet frappe is ready! Add the ice cubes, stir with a spoon and cover with the coconut cream (if desired).
Recipe Notes
  • This is an excellent simple and easy to use frappe machine (aff link).
  • I use an activated charcoal pitcher like this one (aff link).

 

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Nutritional info according to Cron-o-meter:

For more healthy weight-loss information, make sure you check out my suggestions:

My 10 Beginner Weight Loss Commandments I
My 10 Beginner Weight Loss Commandments II
Gentle Sugar Detox – 5 Tricks to Achieve It

Stay tuned for more healthy recipes like this diet frappe!

‘Till next time!
Stay healthy!

 

 

 

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