The Gluten Free Diet Benefits

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The information I share in this blog is based on my personal experience, conclusions, observations and studies, or taken from books and educational materials, which are mentioned in the articles. I am not a medical professional, nor a health expert. Before implementing any of the information shared in this blog, consult with your physician or nutritionist!

The Gluten Free Diet Benefits (Benefits of a Wheat Free Diet)

The Gluten Free Diet Benefits, Benefits of a Wheat Free Diet

The gluten free diet benefits can be numerous. Logically, when we exclude this allergy-causing protein from our meals, we can expect to see huge improvements in our health and wellness.
See how gluten can become a major problem in the previous article.
What can we expect from eliminating gluten? I can tell you first hand that the gluten free diet has been a real blessing for me. A lot of my long-term health issues were resolved by making that one simple change in my diet.

Take a look at my favorite wheat free benefits I experienced quickly after taking this leap!

  1. Less bloating (relieving the IBS symptoms)

As I have mentioned in the previous article (The Dangers of Gluten), gluten has been responsible for my constant bloating, meteorism, and severe IBS discomforts. And logically, right after ditching this wheat protein, the pain stopped – so quickly and so magically that it seemed too good to be true! So, if you suffer from any of these unpleasant discomforts, try to be gluten-free for a while and see if this was the root of the problem!

Psst! Don’t forget about the wonderful gut health benefits of Bulgarian yogurt! Here’s how to make it on your own with organic cow milk or a vegan version with coconut milk! And if you are wondering where to get quality Bulgarian yogurt starting culture, do not worry, there are special starter packs with Lactobacillus bulgaricus that will help you prepare this priceless yogurt very easily in the comfort of your own home! Check them out HERE! Read more about this brand of yogurt and kefir starters in this article: Where to Buy Bulgarian Yogurt Starter (+How to Get Kefir Starter)

  1. Clearer mind and better mood

As mentioned previously, gluten can really mess up your biochemistry and cause brain fog, difficulty concentrating, ADHD, even depression, and anxiety.
As soon as I decreased my gluten intake, I was feeling significantly better with regards to my mental health and emotional state. I was feeling much more clear-minded with fewer and fewer mood swings. For a person like me, who has been through severe psycho-somatic depression, taking care of my mental health is a top priority! I pay attention to anything that might trigger this ailment and try to eradicate it from my lifestyle ASAP! So, if you have any episodes of anxiety or depression (even the mildest!), seriously consider eliminating gluten from your diet!

  1. Weight loss

Although the link between gluten and weight gain is a little bit indirect, there is still a correlation. And the logic behind it is this – most foods which contain this protein are also rich in carbohydrates (like bread and pastries). And carbs are notorious for elevating the blood sugar levels and subsequently – the insulin hormone secretion. Insulin, on the other hand, is also known as the “fat storage hormone” – it is responsible for preparing our bodies for possible future food shortages. But these caloric deficits may never come (as it usually happens), and the results are ratherThe Gluten Free Diet Benefits, Benefits of a Wheat Free Diet scaring – the weight keeps piling up, and the cardiovascular system gets more and more overloaded.
When switching to gluten-free foods, most people experience a natural and healthy weight-loss because the intake of carbohydrates is limited. And as a consequence – the insulin rushes are far fewer and the weight gain is restricted.
And this is not just an empty theory – many people have seen this beneficial side effect through their own experience and empirical evidence.
So, should you have any issues with your weight, try going gluten-free and focusing on the low carb substitutes of the regular wheat (like flax seed flour, coconut flour, almond flour, etc.).

Speaking of the low carb diet, I would like to remind you that my new book on healthy weight-loss using the low carb diet plan for women is up on Amazon! I also have a special celebration gift for you – a FREE COOKBOOK “10 Quick and Easy Meatless Keto Recipes“!  Subscribe to my newsletter and get access to your cool freebies and special surprises==>

  1. Less inflammation (Probably one of the most important benefits of grain free eating )

One of the best gluten free diet benefits is reducing the inflammation in our bodies. As we have learned previously, consuming a lot of gluten irritates the intestinal walls, causing micro wounds to the mucosa. As a result – our system reacts and tries to heal this tissue which elevates the temperature of this area and it becomes inflamed. If this occurs in a short-term manner, the body can easily manage the situation. But think about what happens when we continuously irritate the guts and create more and more of these small (but dangerous) slashes. That’s right – the inflammation becomes chronic, more difficult to treat, and, sadly – it starts to spread all over the body in the form of arthritic pain, allergies, food intolerances, skin ailments, etc.
So, the first step towards the recovery from any form of inflammation could be getting rid of gluten, even if this means being on a gluten free diet for a set period of time. If you have any issues with such health problems, definitely try the gluten free lifestyle!

  1. More energy

As I have mentioned before, most gluten-rich foods are packed with carbohydrates. And these carbs create a vicious cycle of blood sugar surges and insulin spikes. What happens when the initial energy boost we get from the sugar intake fades away, is a sudden drop in our energetic levels. We get sleepy, sluggish, and even moody.
On the flip side, if we cut our consumption of carbohydrates, our energy levels stay stable throughout the day, and we feel more vital, calm, and clear-minded. So, in case you have any troubles with your productivity during the day, make sure you substitute your gluten foods with their low carb alternatives. For example, almond flour, coconut flour, flax seed flour, stevia, etc. This is one of the best combos – you heal your guts, shred some extra fat, and keep a stable high energy level for long hours!

I hope now you can see all of the wonderful gluten free diet benefits! Although this is not intended to be the full list of positives from getting rid of this wheat protein, it still points out most of the common problems people struggle with on a daily basis.
So, bottom line is – test this out! If you wish to see if these effects will be true for you – just try and observe the results! And you may be surprised!
Leave a comment below and tell me what have you found in your gluten free diet trial? How do you feel? Have you seen any positive (or maybe negative) changes?
I am eager to find out!

Read more:

Gluten-free Cherry Cake
Gluten-free Chickpea Muffins
Gluten-free Strawberry Pudding Recipe

Are you ready to take advantage of the grain free diet health benefits and you need ideas for your gluten-free meals? Worry not! Here is my ultimate gluten-free dessert recipe cookbook!The Gluten Free Diet Benefits, Benefits of a Wheat Free Diet


“Easy Gluten Free Desserts” will enchant you with its simple and delicious recipes!
You will find tons of tasty and sweet ideas for your gluten-free lifestyle!
Get ready for:
-> Healthy pancakes packed with fiber;
-> Delicious cakes and pies without white sugar and artificial sweeteners;
-> Gluten-free muffins and brownies;
-> Tasty cookies for your tummy and soul;
-> Cheesecakes recipes, terrines, sweet breads,
-> and so much more!
Satisfy your sweet cravings with these simple, yummy, and healthy sweets and dive into the waters of gluten-free cooking with “Easy Gluten Free Desserts”!
Your body will thank you! 

The Gluten Free Diet Benefits, Benefits of a Wheat Free Diet

Stay tuned for more health and wellness info and articles!

Until next time!
Stay healthy!

7 thoughts on “The Gluten Free Diet Benefits

  • Yes, yes to less inflammation! Every time I reduce wheat, specifically, pain goes down. Fermented grains I can handle much easier, but only in small doses. I actually don’t miss grain too much simply because it hurts to eat it! I still have sourdough or soaked loaf bread every now and then.

    Oats are a total no-no for me, even if I roll them myself, which seems weird to me. Have you ever had an issue with oats?

  • About 6 months ago I discovered that I have a gluten sensitivity after doing an elimination diet. At first I was a little bummed about not having gluten anymore, but actually now I think it is a blessing. I am not tempted by cookies, cakes, and crackers when I am at a party or bbq anymore! Knowing the price of eating that food makes me realize that that “treat” is exactly the opposite.

  • I didn’t know that there are this many benefits to a gluten-free diet! I really should try it. I think I have a sensitivity to gluten or dairy… but haven’t done anything about it yet.

  • We were gluten free for a long time. My wife had a pretty bad reaction to gluten when she would eat it. After almost 10 years, she is now able to eat high quality organic wheat. We try to avoid pesticides/herbicides whenever possible because I think that has a lot to do with why so many people are sensitive to gluten these days. Cleaning up our diets and eating primarily home-grown whole foods made such a difference to our health! It’s important though not to equate “gluten free” with “healthy”. A lot of the processed gluten-free food is so full of junk and herbicides/pesticides! Eating natural whole foods, whether you are gluten free or not, is so important! Thanks for sharing!

  • I love this, I’ve cut gluten out and added it back and cut it out and added it in and so on. I always feel better when I’m not consuming it. There are so many gluten free options and baking substitutes, it’s not a difficult way to eat anymore.

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