Gluten-free Flourless Muffins with Maple Syrup

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The information I share in this blog is based on my personal experience, conclusions, observations and studies, or taken from books and educational materials, which are mentioned in the articles. I am not a medical professional, nor a health expert. Before implementing any of the information shared in this blog, consult with your physician or nutritionist!

Gluten-free Flourless Muffins with Maple Syrup

flourless muffins, These gluten free muffins are some of my favorite gluten free desserts. They are very easy to make, super delicious, and healthy! These flourless desserts supply us with healthy fats, complex carbs, fiber rich fruits, and lots of vitamins and minerals! This is a perfect post workout snack to nourish and energize your body! You have to try this yummy gluten free food asap! #glutenfree #glutenfreerecipes #glutenfreedesserts

 

Today’s suggestion is something really easy to make, super tasty, and of course – gluten-free!

These are my favorite flourless muffins – yes, that’s right – a yummy snack without any artificial ingredients, GMO products, and common allergens. Well, of course, should you have intolerance to any of the compounds, substitute with something suitable.

flourless muffins, These gluten free muffins are some of my favorite gluten free desserts. They are very easy to make, super delicious, and healthy! These flourless desserts supply us with healthy fats, complex carbs, fiber rich fruits, and lots of vitamins and minerals! This is a perfect post workout snack to nourish and energize your body! You have to try this yummy gluten free food asap! #glutenfree #glutenfreerecipes #glutenfreedesserts

Image source: Milica Vladova

If you still don’t know the perks of being gluten-free, here are my short summaries to get the gist of it:

The Gluten Free Diet Benefits
The Dangers of Gluten

What I like about these dessert bites is how easy it is to prepare them which makes them perfect for a healthy snack for any day of the week and any occasion. Also, they are better when chilled, so you don’t have to worry about eating them right after preparation. You can always store some of these babies in the fridge or add them to your kids’ lunch boxes! How cool!

flourless muffins, These gluten free muffins are some of my favorite gluten free desserts. They are very easy to make, super delicious, and healthy! These flourless desserts supply us with healthy fats, complex carbs, fiber rich fruits, and lots of vitamins and minerals! This is a perfect post workout snack to nourish and energize your body! You have to try this yummy gluten free food asap! #glutenfree #glutenfreerecipes #glutenfreedesserts

Image source: Milica Vladova

Well, to be honest, I could not resist them for long!

These flourless muffins are your perfect post-workout companions supplying your precious body with healthy fats from the walnuts, proteins from the eggs and nuts, healthy carbs from the maple syrup, and various vitamins, minerals, and micro-elements.  Not to mention the Potassium in bananas – a crucial ingredient for our nervous system and muscle regeneration after exercising.

flourless muffins, These gluten free muffins are some of my favorite gluten free desserts. They are very easy to make, super delicious, and healthy! These flourless desserts supply us with healthy fats, complex carbs, fiber rich fruits, and lots of vitamins and minerals! This is a perfect post workout snack to nourish and energize your body! You have to try this yummy gluten free food asap! #glutenfree #glutenfreerecipes #glutenfreedesserts

Image source: Milica Vladova

flourless muffins, These gluten free muffins are some of my favorite gluten free desserts. They are very easy to make, super delicious, and healthy! These flourless desserts supply us with healthy fats, complex carbs, fiber rich fruits, and lots of vitamins and minerals! This is a perfect post workout snack to nourish and energize your body! You have to try this yummy gluten free food asap! #glutenfree #glutenfreerecipes #glutenfreedesserts

Image source: Milica Vladova

If you are on a low carb diet plan, these flourless muffins can be perfect dessert ideas for your re-feed day, which is an absolute must for women! Speaking of women and cravings, do not forget that we need to get a bit more carbs during ovulation, before and during menstruation to help our bodies deal with the blood loss and the egg cell maturing process.Gut health foods, There are plenty of gut healing foods that can work as wonderful immune system boosters! These are called probiotics or probiotic food such as the Bulgarian yogurt, kefir and the good old pickles. You can take probiotic supplements, of course, but the kefir benefits and the Bulgarian yogurt benefits are undeniable! These immune boosting foods are the best investment in your precious gut health and wellbeing! #immunesystem #guthealth #probiotic

WOW, I got too deep into the biology stuff!

Let’s get to the recipe, shall we!

Oh, and one last thing! 

Don’t forget to grab my ultimate immunity building recipes FREE of charge! 

Sign up HERE and get your gut health boosters, healthy cooking, and detox guides instantly! 

Print Recipe
Flour-less Muffins
flourless muffins, These gluten free muffins are some of my favorite gluten free desserts. They are very easy to make, super delicious, and healthy! These flourless desserts supply us with healthy fats, complex carbs, fiber rich fruits, and lots of vitamins and minerals! This is a perfect post workout snack to nourish and energize your body! You have to try this yummy gluten free food asap! #glutenfree #glutenfreerecipes #glutenfreedesserts
Course Desserts
Servings
pieces
Ingredients
Course Desserts
Servings
pieces
Ingredients
flourless muffins, These gluten free muffins are some of my favorite gluten free desserts. They are very easy to make, super delicious, and healthy! These flourless desserts supply us with healthy fats, complex carbs, fiber rich fruits, and lots of vitamins and minerals! This is a perfect post workout snack to nourish and energize your body! You have to try this yummy gluten free food asap! #glutenfree #glutenfreerecipes #glutenfreedesserts
Instructions
  1. Mash the bananas and beat the eggs.
  2. Next, simply combine the banana puree with the maple syrup, the eggs, cocoa powder, vanilla extract, and the baking powder.
  3. Blend everything well with a hand mixer to homogenize the batter.
  4. Next, add the ground walnuts and stir again with a spoon or a spatula.
  5. Grease the muffin molds with some olive oil and pour the mixture in.
  6. Heat the oven to 180° C/ 356° F and bake the desserts for about 20-25 minutes. The time will depend on your oven and whether you use the fan-assist function or not.
  7. Leave the desserts to cool down completely and let them chill in the fridge for an hour. They are best served cold. 🙂
Recipe Notes

Nutritional info according to Cron-o-meter.

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Need more gluten-free food ideas like these flourless muffins? Worry not! Here is my ultimate gluten-free dessert recipe cookbook!

111 IRRESISTIBLE GLUTEN-FREE DESSERT RECIPES 

“Easy Gluten Free Desserts” will enchant you with its dangers of glutensimple and delicious recipes!
You will find tons of tasty and sweet ideas for your gluten-free lifestyle!
Get ready for:
-> Healthy pancakes packed with fiber;
-> Delicious cakes and pies without white sugar and artificial sweeteners;
-> Gluten-free muffins and brownies;
-> Tasty cookies for your tummy and soul;
-> Cheesecakes recipes, terrines, sweet breads,
-> and so much more!

Satisfy your sweet cravings with these simple, yummy, and healthy sweets and dive into the waters of gluten-free cooking with “Easy Gluten Free Desserts”!
Your body will thank you! 

Stay tuned for more healthy recipes and articles!

Till next time!

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