Gluten Free Pumpkin Sweet Patties (Vegan)

This post contains affiliate links! You can read our full affiliate disclosure HERE.

The information I share in this blog is based on my personal experience, conclusions, observations and studies, or taken from books and educational materials, which are mentioned in the articles. I am not a medical professional, nor a health expert. Before implementing any of the information shared in this blog, consult with your physician or nutritionist!

 

Gluten Free Pumpkin Sweet Patties (Vegan)

Sweet patties, One of the best gluten free and dairy free recipes the whole family will enjoy! It is very easy to make, super delicious, and healthy! These delicious vegan desserts are excellent kid-friendly snacks for every season! These yummy vegan desserts can work as post workout snacks as well! Feel free to substitute the pumpkin with sweet potato or some apple puree! You will be delighted.   #veganrecipes #glutenfreerecipes #glutenfreedesserts

 

You know I am a big fan of the gluten-free lifestyle! This diet plan helped me so much when dealing with my long-term battle with gut inflammation, flatulence, and IBS.

To be completely honest, at first I thought the gluten-free trend was just a hype to get people to buy expensive products and supplements. But as it turned out, more people are affected by the detrimental effects of this wheat protein than we think! And many of those are not even aware they have a problem with gluten! I know because that was the case with me!

Sweet patties, One of the best gluten free and dairy free recipes the whole family will enjoy! It is very easy to make, super delicious, and healthy! These delicious vegan desserts are excellent kid-friendly snacks for every season! These yummy vegan desserts can work as post workout snacks as well! Feel free to substitute the pumpkin with sweet potato or some apple puree! You will be delighted.   #veganrecipes #glutenfreerecipes #glutenfreedesserts

Read more:

The Dangers of Gluten
The Gluten Free Diet Benefits

So, I decided focus more on providing ideas for yummy wheat-free meals that anyone could enjoy! Especially the little ones! I think it is extremely important to teach the future generations to appreciate real healthy food, instead of the highly-processed snacks with shiny packaging!

Sweet patties, One of the best gluten free and dairy free recipes the whole family will enjoy! It is very easy to make, super delicious, and healthy! These delicious vegan desserts are excellent kid-friendly snacks for every season! These yummy vegan desserts can work as post workout snacks as well! Feel free to substitute the pumpkin with sweet potato or some apple puree! You will be delighted.   #veganrecipes #glutenfreerecipes #glutenfreedesserts

Aaaand, since we are in a vegan dessert streak, let’s make today’s suggestion animal product free, so that even folks on a fast can indulge in this deliciousness – my gluten free pumpkin patties!

I know,  I know, pumpkin is not exactly a summer treat, but it is never too early to start preparing for the fall season and gather some ideas. In the meantime, you can experiment with different variations by substituting the squash with sweet potato, maybe some pear or apple puree, etc. Or you can try this amazing holiday recipe for holiday maple syrup almond cookies by Shelby from Fit as Mama Bear! Yum!

Sweet patties, One of the best gluten free and dairy free recipes the whole family will enjoy! It is very easy to make, super delicious, and healthy! These delicious vegan desserts are excellent kid-friendly snacks for every season! These yummy vegan desserts can work as post workout snacks as well! Feel free to substitute the pumpkin with sweet potato or some apple puree! You will be delighted.   #veganrecipes #glutenfreerecipes #glutenfreedesserts

 

Now let’s get to the magic formula for these supper yummy and aromatic sweet patties! Abracadabra!

Print Recipe
Gluten Free Pumpkin Sweet Patties (Vegan)
Sweet patties, One of the best gluten free and dairy free recipes the whole family will enjoy! It is very easy to make, super delicious, and healthy! These delicious vegan desserts are excellent kid-friendly snacks for every season! These yummy vegan desserts can work as post workout snacks as well! Feel free to substitute the pumpkin with sweet potato or some apple puree! You will be delighted. #veganrecipes #glutenfreerecipes #glutenfreedesserts
Course Desserts
Prep Time 8 hours
Cook Time 20 minutes
Servings
pieces
Ingredients
Course Desserts
Prep Time 8 hours
Cook Time 20 minutes
Servings
pieces
Ingredients
Sweet patties, One of the best gluten free and dairy free recipes the whole family will enjoy! It is very easy to make, super delicious, and healthy! These delicious vegan desserts are excellent kid-friendly snacks for every season! These yummy vegan desserts can work as post workout snacks as well! Feel free to substitute the pumpkin with sweet potato or some apple puree! You will be delighted. #veganrecipes #glutenfreerecipes #glutenfreedesserts
Instructions
  1. Soak the cashews for several hours, wash them thoroughly with clean water, and drain.
  2. Next, simply combine the pumpkin puree with the cashews, the orange zest, and the coconut sugar.
  3. Blend this mixture with the remaining ingredients and homogenize again.
  4. Form the patties and place them in a baking tray covered with parchment paper.
  5. Bake for 10-15 minutes in a hot oven at 190° C/ 374° F.
  6. Let the desserts cool down on a grid and store them in the fridge for up to 3-4 days.
Recipe Notes

Nutritional info according to Cron-o-meter:

Share this Recipe

Read more:

Most Common Mistakes When Going Vegan
What Are the Vegan Diet Benefits?
Sugar-free Balkan Pumpkin Pie Recipe (Tikvenik)
My 10 Beginner Weight Loss Commandments I
My 10 Weight Loss Rules for Beginners II

If you liked these gluten free pumpkin sweet patties, check out “The Healthy Vegan Dessert Cookbook: vegan chocolate recipe, vegan chocolate, vegan desserts, homemade chocolate, keto chocolate, low carb chocolate, fat bombs, weight loss desserts, weight loss chocolate, healthy chocolate, healthy desserts #veganrecipes #vegandesserts #veganchocolate #ketorecipes #ketodessertsDelicious Muffins and Biscuits, Easy Cakes and Pies, Irresistible Energy Balls and Bites, Raw Vegan Diet Sweets, Mouthwatering Pudding Recipes, and more“!

100 AMAZINGLY DELICIOUS VEGAN DESSERTS YOUR FAMILY WILL LOVE! 

The Healthy Vegan Dessert Cookbook” will enchant you with its simple and delicious recipes!
You will find tons of tasty and sweet ideas for your vegan lifestyle!

Get ready for:
=> Delicious cakes, pies, and bundts;
=> Tasty muffins and brownies;
=> Cookies and biscuits for the whole family;
=> Raw cheesecakes and energy bars;
=> Fast and easy bites when you are on the go;
=> Yummy gooey puddings and creams your kids will fall in love with;
=> and so much more!

Satisfy your sweet cravings with these simple, yummy, and healthy sweets and dive into the waters of vegan cooking with “The Healthy Vegan Dessert Cookbook“!

Stay tuned for more healthy stuff!

Bon Appetite and stay healthy!

 

25 thoughts on “Gluten Free Pumpkin Sweet Patties (Vegan)

Leave a Reply to Shashi at SavorySpin Cancel reply

Your email address will not be published. Required fields are marked *

*