3 Healthy Desserts with Bulgarian Yogurt

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Healthy Desserts with Bulgarian Yogurt

fruit yogurt, healthy desserts, Bulgarian yogurt, yogurt recipes, sugar-free desserts, healthy dessert recipes, healthy desserts easy, healthy delicious recipes, yogurt parfait, panna cotta recipe,metabolism booster, metabolism booster drink, metabolism booster smoothie #healthydesserts #healthyrecipes #Bulgarianyogurt #immuneboosters #yogurtrecipes #metabolismboosters

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Previously, we have explored all the wonderful health benefits of Bulgarian yogurt and how to prepare it easily at home!

Now let’s see what we can cook with this delicious goodness! Remember that real homemade yogurt without any artificial substances can last in the fridge for a few days. So, here I will share with you some delicious healthy desserts with Bulgarian yogurt that will boost your immune system and recover your gut flora!

Let’s dig in!

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Healthy Panna Cotta with Bulgarian yogurt
healthy panna cotta recipe
Course Desserts
Servings
Ingredients
Course Desserts
Servings
Ingredients
healthy panna cotta recipe
Instructions
  1. Mix the gelatin with some pure lukewarm water.
  2. Stir and wait for it to bulge up.
  3. In the meantime, heat the milk to body temperature and add the honey.
  4. Stir well to melt the bee product. Remember – if the liquid is hotter than body temperature, it will destroy the healthy ingredients in the honey!
  5. Next, take the milk off the heat and mix it with the gelatin. Let the mixture cool down completely
  6. Take the yogurt and whisk it to remove any lumps.
  7. Now start slowly pouring the milk while still stirring with a fork (or a whisk).
  8. When the mixture is fully blended, transfer it to small dessert cups and place them in the fridge for the panna cotta to set.
  9. Before serving, turn the cups upside down to release the dessert and garnish with some homemade jam!
Recipe Notes
  • Here is how to make your own healthy probiotic Bulgarian yogurt.
  • The recipe for the raspberry jelly is right HERE.

 

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Remember to grab my FREE Healthy Desserts Recipe book!

The next delicious temptation in my healthy desserts suggestion list is:

 

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Keto Yogurt Recipe with Berries
Keto yogurt recipe, This is one of my most favorite keto desserts. It’s easy to make, super delicious, and healthy! This low carb yogurt supplies us with healthy fats, complex carbs, fiber rich fruits, and probiotics! This low carb dessert is a wonderful addition to any weight loss diet plan! Choose your favorite keto fruits and enjoy this yummy keto dessert right now! #ketodesserts #lowcarbdesserts #yogurt
Course Desserts
Servings
Ingredients
Course Desserts
Servings
Ingredients
Keto yogurt recipe, This is one of my most favorite keto desserts. It’s easy to make, super delicious, and healthy! This low carb yogurt supplies us with healthy fats, complex carbs, fiber rich fruits, and probiotics! This low carb dessert is a wonderful addition to any weight loss diet plan! Choose your favorite keto fruits and enjoy this yummy keto dessert right now! #ketodesserts #lowcarbdesserts #yogurt
Instructions
  1. Cover the gelatin with some lukewarm water to bulge up.
  2. Next, heat it in a double boiler until it melts and becomes transparent. Leave it aside to cool down.
  3. Mix the yogurt with the jam and the cinnamon, and blend them well. When the temperature of the gelatin is close to the yogurt’s, add it to the dairy mixture.
  4. Stir well to blend the ingredients.
  5. Pour the mixture into 2 dessert cups (mine were with 140 ml capacity) and place the cups in the fridge for a couple of hours to set.
Recipe Notes
  • Here is how to make your own healthy probiotic Bulgarian yogurt.
  • You can find the recipe for a healthy sugar-free raspberry jam HERE.

Nutritional info according to Cron-o-meter. This will depend on the type of yogurt and jelly you use. I have used regular cow Bulgarian yogurt with 6% fat, and my low carb raspberry jelly.
Full recipe (about 300 grams) : energy - 195 kcal, fat - 8 g, proteins - 16 g, total carbs - 16 g, net carbs - 13 g.
This recipe usually yields about 2 dessert cups (with about 140 ml capacity) and each cup will contain about 96 kcal, 4 g fat, 8 g protein, and about 6-7 grams net carbs!

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And the last of our healthy desserts is:

Print Recipe
Keto Bulgarian Yogurt Breakfast
keto Bulgarian yogurt breakfast, Low carb Bulgarian yogurt breakfast
Prep Time 10 minutes
Servings
cup
Ingredients
Prep Time 10 minutes
Servings
cup
Ingredients
keto Bulgarian yogurt breakfast, Low carb Bulgarian yogurt breakfast
Instructions
  1. Place the yogurt in a blender and stir.
  2. Next, add the remaining ingredients and blend again. That's it!
  3. Make a fresh batch daily for one week and take a 10-day break.
  4. Then, you can repeat the process for one more week! It is best to combine this delicious yogurt dessert with regular exercising and a balanced diet plant!
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Get more metabolism-boosting smoothies and shakes in my FREE Smoothies recipe book!

Stay tuned for more healthy recipes and articles!

‘Till next time!

 

fruit yogurt, healthy desserts, Bulgarian yogurt, yogurt recipes, sugar-free desserts, healthy dessert recipes, healthy desserts easy, healthy delicious recipes, yogurt parfait, panna cotta recipe,metabolism booster, metabolism booster drink, metabolism booster smoothie #healthydesserts #healthyrecipes #Bulgarianyogurt #immuneboosters #yogurtrecipes #metabolismboosters

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