Healthy Panna Cotta Recipe

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The information I share in this blog is based on my personal experience, conclusions, observations and studies, or taken from books and educational materials, which are mentioned in the articles. I am not a medical professional, nor a health expert. Before implementing any of the information shared in this blog, consult with your physician or nutritionist!

 

Healthy Panna Cotta Recipe

Healthy panna cotta, This is one of my most favorite gluten free desserts which is very easy to make and it’s super delicious! This panna cotta recipe is packed with probiotics which help you maintain your gut health. This Bulgarian yogurt breakfast supplies with essential nutrients such as proteins, vitamins, and micro elements. Its keto version is a wonderful addition to any weight loss diet plan! #pannacotta #healthydesserts #glutenfreedesserts

 

Are you a fan of the Italian cuisine? I know I am! The Mediterranean cooking is usually considered healthy with loads of healthy fats, seafood, and yummy fiber-rich veggies and fruits. Unfortunately, it could also be quite fattening with the wide variety of wheat meals – pasta, pizza, and irresistible bread recipes.

Pssst! Don’t forget I have a very simple gluten-free pizza crust recipe you can try at home, if you wish to skip the allergy-causing wheat protein:

Simple Pizza Crust (Gluten-free)

And not to mention the desserts such as our beloved panna cotta!

This is one of my most favorite Italian desserts because I loooove wobbly treats that jiggle! 😀

Healthy panna cotta, This is one of my most favorite gluten free desserts which is very easy to make and it’s super delicious! This panna cotta recipe is packed with probiotics which help you maintain your gut health. This Bulgarian yogurt breakfast supplies with essential nutrients such as proteins, vitamins, and micro elements. Its keto version is a wonderful addition to any weight loss diet plan! #pannacotta #healthydesserts #glutenfreedesserts

Image source: Milica Vladova

Unfortunately, panna cotta can be quite heavy and packed with white sugar. And here we are trying to keep a balanced diet plan, right?

Healthy panna cotta, This is one of my most favorite gluten free desserts which is very easy to make and it’s super delicious! This panna cotta recipe is packed with probiotics which help you maintain your gut health. This Bulgarian yogurt breakfast supplies with essential nutrients such as proteins, vitamins, and micro elements. Its keto version is a wonderful addition to any weight loss diet plan! #pannacotta #healthydesserts #glutenfreedesserts

Image source: Milica Vladova

Sooooo, drums, please! Introducing my variation of healthy panna cotta recipe without white sugar, but packed with probiotics! Ta daa!

Want to know what probiotics are and why they are so important to our health and wellness, read the previous article! => Building the Immune System with Probiotic Gut Health Foods

Now, let’s get back to our healthy panna cotta!

Usually, this Italian classic consists of milk, heavy cream, sugar, and gelatin. Well, the milk can be healthy, especially if you choose organic goat milk. See more:

The Surprising Goat Milk Benefits You Won’t Believe

Heavy cream also has been rehabilitated recently due to the popularity of the keto diet, but only if you use the unsweetened variation. You can read my testimonial about the benefits of the low carb diet plan on the Dr.Axe website. => I Tried Keto for 30 Days — Here’s What Happened

Healthy panna cotta, This is one of my most favorite gluten free desserts which is very easy to make and it’s super delicious! This panna cotta recipe is packed with probiotics which help you maintain your gut health. This Bulgarian yogurt breakfast supplies with essential nutrients such as proteins, vitamins, and micro elements. Its keto version is a wonderful addition to any weight loss diet plan! #pannacotta #healthydesserts #glutenfreedesserts

Image source: Milica Vladova

But I wanted to make this treat even healthier, so I substituted the cream with high-fat Bulgarian yogurt. This dairy product is a wonderful addition to any healthy lifestyle. It’s packed with essential beneficial gut healing bacteria (probiotics), it’s lactose-free, and it is a perfect food for weight-loss! Man, I can’t begin to describe all the wonderful benefits of Bulgarian yogurt, so I made a special blog post about it. Enjoy it right here!

The Bulgarian Yogurt Benefits

I know it has been in the thick shadow of Greek yogurt, but it absolutely does not deserve to be overlooked!

Moving on then!

High quality gelatin is also a good ingredient since it nourishes the connective tissues and strengthens the joints in a natural way which is wonderful.

Healthy panna cotta, This is one of my most favorite gluten free desserts which is very easy to make and it’s super delicious! This panna cotta recipe is packed with probiotics which help you maintain your gut health. This Bulgarian yogurt breakfast supplies with essential nutrients such as proteins, vitamins, and micro elements. Its keto version is a wonderful addition to any weight loss diet plan! #pannacotta #healthydesserts #glutenfreedesserts

Image source: Milica Vladova

The problem with this dessert is sugar. I don’t think I need to explain why. So, for this healthy panna cotta recipe we will be using raw honey which is a wonderful white sugar alternative!

It is packed with essential nutrients such as vitamins, micro-elements, and minerals. Honey has strong immune-boosting, anti-viral, anti-fungal, and anti-inflammatory properties as well!

Healthy panna cotta, This is one of my most favorite gluten free desserts which is very easy to make and it’s super delicious! This panna cotta recipe is packed with probiotics which help you maintain your gut health. This Bulgarian yogurt breakfast supplies with essential nutrients such as proteins, vitamins, and micro elements. Its keto version is a wonderful addition to any weight loss diet plan! #pannacotta #healthydesserts #glutenfreedesserts

Image source: Milica Vladova

Gut health foods, There are plenty of gut healing foods that can work as wonderful immune system boosters! These are called probiotics or probiotic food such as the Bulgarian yogurt, kefir and the good old pickles. You can take probiotic supplements, of course, but the kefir benefits and the Bulgarian yogurt benefits are undeniable! These immune boosting foods are the best investment in your precious gut health and wellbeing! #immunesystem #guthealth #probiotic

But if you don’t like this natural sweetener or in case of a bee product allergy, feel free to substitute with maple syrup, coconut sugar, licorice extract, etc.

Oooooorrrr, remember that if you want to make a low carb version, you can always add stevia extract which is excellent for maintaining a slender physique!

Now, finally, let’s get to our healthy panna cotta recipe! It’s ridiculously easy to make!

Oh, and one last thing! 

Don’t forget to grab my ultimate immunity building recipes FREE of charge! 

Sign up HERE and get your gut health boosters, healthy cooking, and detox guides instantly! 

Print Recipe
Healthy Panna Cotta with Bulgarian yogurt
Healthy panna cotta, This is one of my most favorite gluten free desserts which is very easy to make and it’s super delicious! This panna cotta recipe is packed with probiotics which help you maintain your gut health. This Bulgarian yogurt breakfast supplies with essential nutrients such as proteins, vitamins, and micro elements. Its keto version is a wonderful addition to any weight loss diet plan! #pannacotta #healthydesserts #glutenfreedesserts
Servings
Ingredients
Servings
Ingredients
Healthy panna cotta, This is one of my most favorite gluten free desserts which is very easy to make and it’s super delicious! This panna cotta recipe is packed with probiotics which help you maintain your gut health. This Bulgarian yogurt breakfast supplies with essential nutrients such as proteins, vitamins, and micro elements. Its keto version is a wonderful addition to any weight loss diet plan! #pannacotta #healthydesserts #glutenfreedesserts
Instructions
  1. Mix the gelatin with some pure lukewarm water.
  2. Stir and wait for it to bulge up.
  3. In the meantime, heat the milk to body temperature and add the honey.
  4. Stir well to melt the bee product. Remember – if the liquid is hotter than body temperature, it will destroy the healthy ingredients in the honey!
  5. Next, take the milk off the heat and mix it with the gelatin. Let the mixture cool down completely
  6. Take the yogurt and whisk it to remove any lumps.
  7. Now start slowly pouring the milk while still stirring with a fork (or a whisk).
  8. When the mixture is fully blended, transfer it to small dessert cups and place them in the fridge for the panna cotta to set.
  9. Before serving, turn the cups upside down to release the dessert and garnish with some homemade jam!
Recipe Notes
  • Here is how to make your own healthy probiotic Bulgarian yogurt.
  • You can find the recipe for a healthy sugar-free raspberry jam HERE.

Nutritional info according to Cron-o-meter. This will depend on the type of milk, yogurt, and jelly you use. I have used regular cow milk 3.6% fat, Bulgarian yogurt with 6% fat, and my low carb raspberry jelly.

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Need more gluten-free recipes like this healthy panna cotta Worry not! Here is my ultimate gluten-free dessert recipe cookbook!

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“Easy Gluten Free Desserts” will enchant you with its dangers of glutensimple and delicious recipes!
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Stay tuned for more healthy recipes and articles!

‘Till next time!
Milky

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