Keto Strawberry Pudding Recipe (Keto Friendly Pudding Recipe)

This post contains affiliate links! As an Amazon Associate I earn from qualifying purchases. You can read our full affiliate disclosure HERE.

The information I share in this blog is based on my personal experience, conclusions, observations and studies, or taken from books and educational materials, which are mentioned in the articles. I am not a medical professional, nor a health expert. Before implementing any of the information shared in this blog, consult with your physician or nutritionist!

Keto Strawberry Pudding Recipe (Keto Friendly Pudding Recipe)

keto strawberry pudding recipe, keto friendly pudding recipe

The holidays are over and now we are back to our normal routines but usually with a few extra pounds. 🙂keto strawberry pudding recipe, keto friendly pudding recipe

No worries,  I have just the thing to help you get in better shape while still indulging in tasty treats  –  a healthy keto pudding with cream cheese! Yummm!

As you may have noticed, I am a huge fan of the low carb diet plan as an easy and effective way to stay in good shape, sooth the IBS and bloating, and battle the unhealthy sugar cravings!

You can read my testimonial on the keto diet on Dr. Axe’s website: I Tried Keto for 30 Days — Here’s What Happened

And speaking of the keto diet, I am happy to announce that my new book on healthy weight-loss using the low carb diet plan for women is up for pre-orders on Amazon! I also have a special celebration gift for you – a FREE COOKBOOK “10 Quick and Easy Meatless Keto Recipes“!  Subscribe to my newsletter and get access to your cool freebies and special surprises==>

Is pudding keto friendly?

The most common pudding recipes are definitely not suitable for people who try to stay away from refined carbs and gluten. The store-bought pudding mixes are packed with starches, wheat, and the traditional recipe calls for lots of white sugar and milk.

So, if you wish to indulge your taste buds with something low carb and diet-friendly, try my low carb strawberry pudding below! I bet you and your family will love it!

keto strawberry pudding recipe, keto friendly pudding recipe

Image source: Milica Vladova©

How to make homemade keto pudding?

The process of preparing our keto sugar free pudding recipe is very easy with just a few ingredients and lots of variations depending on your personal preferences and nutritional regimens.

You can make this keto pudding with heavy whipping cream, but I decided to go with the healthier option and used sour cream instead.

The other main ingredient is Sodium-free cottage cheese, but I know that finding this product in the supermarket can be a challenge, so you can make your own salt-free milk curdle or you can also prepare this keto pudding with coconut milk, almond milk or cream cheese

As I mentioned previously, the variations are endless!

The final two important compounds are strawberries (fresh or frozen), and gelatin. If you do not have strawberries at this moment, feel free to use whatever low carb berries are in season – blueberries, mulberries, raspberries, etc.

keto strawberry pudding recipe, keto friendly pudding recipe

Image source: Milica Vladova©

If you feel this keto cheesecake pudding recipe is not yummy enough, you can add a little bit of keto-friendly sweeteners such as stevia, erythritol, xylitol, monk fruit, etc. I personally like this dessert without any additional sweetness other than the fruits. 🙂

How to turn this into a keto vegan pudding recipe?

If you wish to make this diabetic strawberry pudding vegan, just explore the following ideas:

  1. Substitute the sour cream with coconut cream;
  2. Add coconut milk or other low carb dairy free options – almond milk, hemp milk, sunflower seed milk, etc.
  3. Substitute gelatin with agar-agar or make a keto pudding with chia seeds.

Let’s get to the recipe!

keto friendly pudding recipe

Image source: Milica Vladova©

Print Recipe
Keto Strawberry Pudding Recipe
keto friendly pudding recipe
Prep Time 15 minutes
Cook Time 5 minutes
Passive Time 1 hour
dessert cups
Prep Time 15 minutes
Cook Time 5 minutes
Passive Time 1 hour
dessert cups
keto friendly pudding recipe
  1. Note: it is best to leave the main ingredients (sour cream. cottage cheese, and strawberries) at room temperature for a while so they do not curdle the gelatin.
  2. First, mix the gelatin powder with the lukewarm water and stir. Wait for a few minutes until the gelatin bulges and then, melt it in a double boiler until fully transparent.
  3. In the meantime, blend the sour cream, the cottage cheese, and the strawberries in a kitchen chopper until homogeneous.
  4. Next, add the liquid gelatin and stir again to blend the compounds. If you wish, you can add some keto-friendly sweetener.
  5. Finally, pour the mixture into dessert cups and place them in the fridge for about an hour to set.
  6. Decorate with fresh strawberries or other low carb berries and enjoy!

Nutritional stats from my favorite FREE online calculator Cronometer:

Want more tasty low carb Valentine’s Day desserts? Take a look at these suggestions:

Keto Panna Cotta Recipe (Sugar Free Panna Cotta)
Keto Yogurt Recipe with Berries
Tahini Keto Cake (Tahini Halva Cake Recipe)
Keto Chocolate Truffles Recipe (Healthy Keto Bliss Balls)

If you liked this delicious keto-friendly strawberry pudding recipe, you can find my weight-loss plan for women in “The Energy Boosting LCHF Diet Plan”!Keto Panna Cotta Recipe, Sugar Free Panna Cotta


The Energy Boosting LCHF Diet Plan” is your guide for a faster, easier, and healthier weight-loss!

Achieve your desired healthy weight without starving or exhausting workouts!

-> How can I burn the extra fat without starving myself?
-> How to stop the yo-yo dieting for good?
-> How to build healthy routines on an autopilot with zero willpower?
-> How to support my digestive system and slim down at the same time?
-> How to lose the extra weight without sacrificing my health?
-> How to learn to listen to my body’s needs in terms of nutrition and fitness?
-> and so much more!

Drop the extra pounds, restore your gut health, and quit dieting with “The Energy Boosting LCHF Diet Plan”!

tahini bread

Stay tuned for more healthy gluten-free and low carb recipes and health articles!

Until next time!
Stay healthy!

Leave a Reply

Your email address will not be published.