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Keto Yogurt Recipe with Berries
Today’s food suggestion is something really yummy, healthy, and low in carbs!
If you are having a sweet tooth and you are wondering what to munch on, this recipe is for you!
If you have no idea what this keto (or low carb) diet is all about and what its benefits are, you can check out my article on the Dr.Axe’s website:
Now, what do we have here?
As you probably know, the keto diet is very restricted when it comes to carbs. And some of the few sweet things we can eat are berries – strawberries, blueberries, raspberries, etc. That is why this keto yogurt recipe is focused on these yummy fruits that can indulge our senses without ruining our waistline!
I have used my favorite homemade raspberry jam which is very easy to make! The recipe is right below:
But let’s go back a bit! I have missed the most important part – the yogurt! Oh, yeah, I come from the land of yogurt and this dairy product is sacred here! 😀
It is packed with healthy probiotics which strengthen your immune system and heal the gut! Here’s a little more about probiotics:
BUT! It is extremely important to have high quality product for this keto yogurt recipe to reap all the benefits!
So, it is best to make your own yogurt with organic high-fat milk which has not been infiltrated with hormones, antibiotics (The Dangers of Antibiotics), pesticides, etc.
It’s a wonderful way of adding more probiotics to our healthy diet plans!
It speeds the metabolism, lowers the blood sugar level, and has acute anti-septic and anti-viral properties! Definitely something to add to our daily menu!
Now let’s get to the recipe!
Oh, and one last thing!
Don’t forget to grab my ultimate immunity building recipes FREE of charge!
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Need more gluten-free food ideas like this healthy keto yogurt recipe? Worry not! Here is my ultimate gluten-free dessert recipe cookbook!
111 IRRESISTIBLE GLUTEN-FREE DESSERT RECIPES
“Easy Gluten Free Desserts” will enchant you with its simple and delicious recipes!
You will find tons of tasty and sweet ideas for your gluten-free lifestyle!
Get ready for:
-> Healthy pancakes packed with fiber;
-> Delicious cakes and pies without white sugar and artificial sweeteners;
-> Gluten-free muffins and brownies;
-> Tasty cookies for your tummy and soul;
-> Cheesecakes recipes, terrines, sweet breads,
-> and so much more!
Satisfy your sweet cravings with these simple, yummy, and healthy sweets and dive into the waters of gluten-free cooking with “Easy Gluten Free Desserts”!
Your body will thank you!
Stay tuned for more healthy recipes and articles!
‘Till next time!
Holistic living, personal development, physical, mental, emotional and spiritual health and wellbeing enthusiast.