Keto Yogurt Recipe with Berries

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Keto Yogurt Recipe with Berries

Keto yogurt recipe, This is one of my most favorite keto desserts. It’s easy to make, super delicious, and healthy! This low carb yogurt supplies us with healthy fats, complex carbs, fiber rich fruits, and probiotics! This low carb dessert is a wonderful addition to any weight loss diet plan! Choose your favorite keto fruits and enjoy this yummy keto dessert right now! #ketodesserts #lowcarbdesserts #yogurt

 

Today’s food suggestion is something really yummy, healthy, and low in carbs!

If you are having a sweet tooth and you are wondering what to munch on, this recipe is for you!

Keto yogurt recipe, This is one of my most favorite keto desserts. It’s easy to make, super delicious, and healthy! This low carb yogurt supplies us with healthy fats, complex carbs, fiber rich fruits, and probiotics! This low carb dessert is a wonderful addition to any weight loss diet plan! Choose your favorite keto fruits and enjoy this yummy keto dessert right now! #ketodesserts #lowcarbdesserts #yogurt

If you have no idea what this keto (or low carb) diet is all about and what its benefits are, you can check out my article on the Dr.Axe’s website:

Dr. Axe: I Tried Keto for 30 Days — Here’s What Happened

Now, what do we have here?

As you probably know, the keto diet is very restricted when it comes to carbs. And some of the few sweet things we can eat are berries – strawberries, blueberries, raspberries, etc. That is why this keto yogurt recipe is focused on these yummy fruits that can indulge our senses without ruining our waistline!

Keto yogurt recipe, This is one of my most favorite keto desserts. It’s easy to make, super delicious, and healthy! This low carb yogurt supplies us with healthy fats, complex carbs, fiber rich fruits, and probiotics! This low carb dessert is a wonderful addition to any weight loss diet plan! Choose your favorite keto fruits and enjoy this yummy keto dessert right now! #ketodesserts #lowcarbdesserts #yogurt

I have used my favorite homemade raspberry jam which is very easy to make! The recipe is right below:

Sugar-free Raspberry Winter Jam Recipe

But let’s go back a bit! I have missed the most important part – the yogurt! Oh, yeah, I come from the land of yogurt and this dairy product is sacred here! 😀

Keto yogurt recipe, This is one of my most favorite keto desserts. It’s easy to make, super delicious, and healthy! This low carb yogurt supplies us with healthy fats, complex carbs, fiber rich fruits, and probiotics! This low carb dessert is a wonderful addition to any weight loss diet plan! Choose your favorite keto fruits and enjoy this yummy keto dessert right now! #ketodesserts #lowcarbdesserts #yogurt

It is packed with healthy probiotics which strengthen your immune system and heal the gut! Here’s a little more about probiotics:

Building the Immune System with Probiotic Gut Health Foods

BUT! It is extremely important to have high quality product for this keto yogurt recipe to reap all the benefits!

So, it is best to make your own yogurt with organic high-fat milk which has not been infiltrated with hormones, antibiotics (The Dangers of Antibiotics), pesticides, etc.

Do not worry, making yogurt is not that hard, especially if you have your own yogurt maker and quality starter. This starter can be used for vegan yogurt as well, and for fermenting! See recipes:

Make Your Own Bulgarian Yogurt
Gluten Free Pancakes with Fermented Flour

It’s a wonderful way of adding more probiotics to our healthy diet plans!

Keto yogurt recipe, This is one of my most favorite keto desserts. It’s easy to make, super delicious, and healthy! This low carb yogurt supplies us with healthy fats, complex carbs, fiber rich fruits, and probiotics! This low carb dessert is a wonderful addition to any weight loss diet plan! Choose your favorite keto fruits and enjoy this yummy keto dessert right now! #ketodesserts #lowcarbdesserts #yogurt

For this keto yogurt recipe I have added one more special ingredient – cinnamon. Gut health foods, There are plenty of gut healing foods that can work as wonderful immune system boosters! These are called probiotics or probiotic food such as the Bulgarian yogurt, kefir and the good old pickles. You can take probiotic supplements, of course, but the kefir benefits and the Bulgarian yogurt benefits are undeniable! These immune boosting foods are the best investment in your precious gut health and wellbeing! #immunesystem #guthealth #probioticThis unpretentious and common spice is extremely powerful and ultra beneficial to your health and wellness.

It speeds the metabolism, lowers the blood sugar level, and has acute anti-septic and anti-viral properties! Definitely something to add to our daily menu!

Now let’s get to the recipe!

Oh, and one last thing! 

Don’t forget to grab my ultimate immunity building recipes FREE of charge! 

Sign up HERE and get your gut health boosters, healthy cooking, and detox guides instantly! 

Keto yogurt recipe, This is one of my most favorite keto desserts. It’s easy to make, super delicious, and healthy! This low carb yogurt supplies us with healthy fats, complex carbs, fiber rich fruits, and probiotics! This low carb dessert is a wonderful addition to any weight loss diet plan! Choose your favorite keto fruits and enjoy this yummy keto dessert right now! #ketodesserts #lowcarbdesserts #yogurt

Print Recipe
Keto Yogurt Recipe with Berries
Keto yogurt recipe, This is one of my most favorite keto desserts. It’s easy to make, super delicious, and healthy! This low carb yogurt supplies us with healthy fats, complex carbs, fiber rich fruits, and probiotics! This low carb dessert is a wonderful addition to any weight loss diet plan! Choose your favorite keto fruits and enjoy this yummy keto dessert right now! #ketodesserts #lowcarbdesserts #yogurt
Course Desserts
Servings
Ingredients
Course Desserts
Servings
Ingredients
Keto yogurt recipe, This is one of my most favorite keto desserts. It’s easy to make, super delicious, and healthy! This low carb yogurt supplies us with healthy fats, complex carbs, fiber rich fruits, and probiotics! This low carb dessert is a wonderful addition to any weight loss diet plan! Choose your favorite keto fruits and enjoy this yummy keto dessert right now! #ketodesserts #lowcarbdesserts #yogurt
Instructions
  1. Cover the gelatin with some lukewarm water to bulge up.
  2. Next, heat it in a double boiler until it melts and becomes transparent. Leave it aside to cool down.
  3. Mix the yogurt with the jam and the cinnamon, and blend them well. When the temperature of the gelatin is close to the yogurt’s, add it to the dairy mixture.
  4. Stir well to blend the ingredients.
  5. Pour the mixture into 2 dessert cups (mine were with 140 ml capacity) and place the cups in the fridge for a couple of hours to set.
Recipe Notes
  • Here is how to make your own healthy probiotic Bulgarian yogurt.
  • You can find the recipe for a healthy sugar-free raspberry jam HERE.

Nutritional info according to Cron-o-meter. This will depend on the type of yogurt and jelly you use. I have used regular cow Bulgarian yogurt with 6% fat, and my low carb raspberry jelly.
Full recipe (about 300 grams) : energy - 195 kcal, fat - 8 g, proteins - 16 g, total carbs - 16 g, net carbs - 13 g.
This recipe usually yields about 2 dessert cups (with about 140 ml capacity) and each cup will contain about 96 kcal, 4 g fat, 8 g protein, and about 6-7 grams net carbs!

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Need more gluten-free food ideas like this healthy keto yogurt recipe? Worry not! Here is my ultimate gluten-free dessert recipe cookbook!

111 IRRESISTIBLE GLUTEN-FREE DESSERT RECIPES 

“Easy Gluten Free Desserts” will enchant you with its dangers of glutensimple and delicious recipes!
You will find tons of tasty and sweet ideas for your gluten-free lifestyle!
Get ready for:
-> Healthy pancakes packed with fiber;
-> Delicious cakes and pies without white sugar and artificial sweeteners;
-> Gluten-free muffins and brownies;
-> Tasty cookies for your tummy and soul;
-> Cheesecakes recipes, terrines, sweet breads,
-> and so much more!

Satisfy your sweet cravings with these simple, yummy, and healthy sweets and dive into the waters of gluten-free cooking with “Easy Gluten Free Desserts”!
Your body will thank you! 

Stay tuned for more healthy recipes and articles!

‘Till next time!
Milky

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