Low Carb Pumpkin Cake

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The information I share in this blog is based on my personal experience, conclusions, observations and studies, or taken from books and educational materials, which are mentioned in the articles. I am not a medical professional, nor a health expert. Before implementing any of the information shared in this blog, consult with your physician or nutritionist!

Low Carb Pumpkin Cake

 

I know, I know – it is not exactly pumpkin season, but do not worry – nowadays pumpkins and squashes are available almost throughout the whole year.

If not, feel free to pin this recipe to your Thanksgiving Pinterest board and come back to it later during the fall! 🙂

Now, developing a low carb cake is not an easy task, right? Well, after removing almost all the carbs, there are limited ingredients we can work with.

low carb pumpkin cake, One of my most favorite keto desserts. This low carb dessert is easy to make, super delicious, and healthy! This low carb cake supplies us with healthy fats, complex carbs, and fiber rich fruits! This LCHF dessert is wonderful as a diabetic dessert and as an addition to any weight loss diet plan! You can use a pumpkin or a summer squash and sooth your sweet tooth craving without losing your weight loss progress! #ketodesserts #lowcarbdesserts #pumpkin

Image source: Milica Vladova

Fortunately, pumpkin is one of those versatile healthy fruits that can work wonderfully in both sweet and savory dishes which are totally keto-friendly.

For our low carb recipe today we will be using the help of erythritol, although I believe the recipe can perfectly go without it, if you combine this yummy low carb pumpkin cake with lots of keto-friendly fruits, such as raspberries, blueberries, strawberries, etc.

Thankfully, the spring season and early summer are packed with these healthy and nutritious berries!

Also, I have added plenty of fiber from the indispensable coconut. We can’t have a keto diet without coconuts, am I right? 😉

low carb pumpkin cake, One of my most favorite keto desserts. This low carb dessert is easy to make, super delicious, and healthy! This low carb cake supplies us with healthy fats, complex carbs, and fiber rich fruits! This LCHF dessert is wonderful as a diabetic dessert and as an addition to any weight loss diet plan! You can use a pumpkin or a summer squash and sooth your sweet tooth craving without losing your weight loss progress! #ketodesserts #lowcarbdesserts #pumpkin

Image source: Milica Vladova

Another key component is the sour cream. I always try to include this ingredient in my keto recipes because it a wonderful LCHF-compatible food with lots of healthy fats and beneficial probiotics which improve our immunity and promote healthy weight-loss. You can read more about the magic of probiotics right about here:Gut health foods, There are plenty of gut healing foods that can work as wonderful immune system boosters! These are called probiotics or probiotic food such as the Bulgarian yogurt, kefir and the good old pickles. You can take probiotic supplements, of course, but the kefir benefits and the Bulgarian yogurt benefits are undeniable! These immune boosting foods are the best investment in your precious gut health and wellbeing! #immunesystem #guthealth #probiotic

Building the Immune System with Probiotic Gut Health Foods

Psst! Don’t forget to grab my ultimate immunity building recipes FREE of charge!  Sign up HERE and get your gut health boosters, healthy cooking, and detox guides instantly! 

(Yes, I need to update that booklet pretty soon, but darn it – the work load never stops! 😀 ) By the way, I am in the final stages of developing my book on healthy weight-loss using the keto diet (and its liberal variations) So, if you decide to subscribe to my newsletter, you will be among the first folks who can garb their copy on Amazon! I am super excited! So stay tuned!

Oh, and one more thing to note – I am using Bulgarian sour cream with its specific Bulgarian bacterial culture which is absolutely amazing in “eating” most of the lactose and the end product is perfectly keto-friendly. I am seriously thinking of posting a recipe for homemade Bulgarian sour cream which you can easily make at home wherever you may live around the world with the help of my favorite yogurt starter!

In the meantime, enjoy my other gluten-free and low carb recipes using Bulgarian yogurt below:

Keto Yogurt Recipe with Berries
Make Your Own Bulgarian Yogurt
Amazing Low Carb Yogurt Recipe Collection for Easy Weight-Loss

Alright! Are you ready for a super easy low carb pumpkin cake with merely 3 grams of net carbs per one 100-gram serving?

low carb pumpkin cake, One of my most favorite keto desserts. This low carb dessert is easy to make, super delicious, and healthy! This low carb cake supplies us with healthy fats, complex carbs, and fiber rich fruits! This LCHF dessert is wonderful as a diabetic dessert and as an addition to any weight loss diet plan! You can use a pumpkin or a summer squash and sooth your sweet tooth craving without losing your weight loss progress! #ketodesserts #lowcarbdesserts #pumpkin

Image source: Milica Vladova

Let’s do this!

Print Recipe
Low Carb Pumpkin Cake
Course Desserts
Prep Time 50 minutes
Cook Time 30 minutes
Servings
pieces
Ingredients
Course Desserts
Prep Time 50 minutes
Cook Time 30 minutes
Servings
pieces
Ingredients
Instructions
  1. Simply blend all ingredients well until you reach a homogeneous mass.
  2. Grease your baking mold with some more coconut butter and pour the batter in.
  3. Cook at at 180° C /356° for about 20-30 minutes until ready.
  4. Finally, garnish the cake with your favorite low carb berries - in this case - a cup of raspberries.
  5. Note: I personally prefer this cake served chilled. Enjoy!
Recipe Notes

Nutritional info according to Cron-o-meter:

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Stay tuned for more healthy recipes and articles!

‘Till next time!
Milky

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