Protein Keto Cake

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Protein Keto Cake (Protein Low Carb Cake)

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Are you trying to shed some extra fat following the keto diet but you are craving something sweet to indulge your taste buds?

BTW, if you wish to learn more about the low carb diet itself and all of its wonderful benefits, you can read my testimonial on the Dr.Axe website:

I Tried Keto for 30 Days — Here’s What Happened

Fear not! This protein keto cake comes to the rescue with merely 4 grams of natural sugars per a 100-gram serving! WOW!

“How can we achieve these numbers?”, you might ask.

Here’s the deal – in today’s low carb desserts recipe, I will be using several key component which are 100% keto-friendly and super healthy.

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The first one is something, I believe, every healthy diet plan should include – cottage cheese. It is packed with so many essential nutrients, proteins, minerals, and vitamins. And the best part is – it contains low amounts of carbs which makes it perfect for this protein low carb cake!

I would like to make a note, though. Most cottage cheese products on the market contain salt and that might not be the best option for a dessert recipe. So, try to find an unsalted version, like this one, for example.

If you can’t, you can always make it on your own at home – the process is very simple and easy. And it is even easier with a special cottage cheese making kit, like this one right here. You will find the full instructions in the video below:

Also, a really cool thing I want to mention here, which is not related to this recipe at all, but I think it deserves some attention is the magical benefit of cottage cheese as a tonsillitis remedy! Yup! It’s tried and tested. You can read all about it right here:

Natural Swollen Tonsils Remedies (+ Purulent Tonsillitis)

Now, another awesome ingredient which makes this keto cake a little tastier is the keto-friendly sweetener erythrithol. Of course, you can use whatever sugar substitute you prefer – stevia, monk fruit extract, xylithol, etc. I have described all of their pro’s and con’s in my upcoming book on healthy weight-loss using the low carb diet plan, specially designed for women. If you wish to be among the first to learn more is, feel free to subscribe to my newsletter and become an insider! You will get access to many cool freebies and special surprises!

protein keto cake, low carb cake, patriotic keto cake

Alrighty, what else do we have here?

As usual on the keto diet and the low carb dessert recipes – we will be using coconut flour, coconut butter, and eggs – they will add more healthy fats, proteins, and micro-elements to the mix!

Finally – the top of the iceberg – we have the best keto-approved fruits – strawberries and blueberries. Should you have any other low carb berries at your disposal (raspberries, blackberries, red currant, mulberries, etc.), you can absolutely include them!

And you know what – using these precious fruits in our tasty protein keto dessert is a wonderful way to make a diet-friendly patriotic dessert for your 4th July celebration! Cool, huh?!

Now let’s get to the recipe! Happy baking!

protein keto cake, low carb cake, patriotic keto cake

 

Print Recipe
Protein Keto Cake
protein keto cake
Course Desserts
Prep Time 15 minutes
Cook Time 30 minutes
Servings
pieces
Ingredients
Course Desserts
Prep Time 15 minutes
Cook Time 30 minutes
Servings
pieces
Ingredients
protein keto cake
Instructions
  1. Start by heating the oven to 170° C/ 325° F with a fan
  2. Next, blend the eggs, the cottage cheese, the coconut flour, the butter, the sweetener, and the vanilla extract in a bowl with a hand blender or a mixer.
  3. When the batter becomes fully homogeneous, transfer into a small baking pan.
  4. Bake for about 30 minutes until fully cooked.
  5. Finally, take it out of the oven and leave it to cool down completely.
  6. Decorate with the berries as you like.
Recipe Notes

Nutritional info according to Cron-o-meter:

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More Low Carb and gluten-free recipes:

Sugar-free Raspberry Winter Jam Recipe
Low Carb Sesame Tahini Bread
Make Your Own Bulgarian Yogurt

Need more gluten-free recipes like this protein keto cake? Worry not! Here is my ultimate gluten-free dessert recipe cookbook!

111 IRRESISTIBLE GLUTEN-FREE DESSERT RECIPES 

“Easy Gluten Free Desserts” will enchant you with its dangers of glutensimple and delicious recipes!
You will find tons of tasty and sweet ideas for your gluten-free lifestyle!
Get ready for:
-> Healthy pancakes packed with fiber;
-> Delicious cakes and pies without white sugar and artificial sweeteners;
-> Gluten-free muffins and brownies;
-> Tasty cookies for your tummy and soul;
-> Cheesecakes recipes, terrines, sweet breads,
-> and so much more!

Satisfy your sweet cravings with these simple, yummy, and healthy sweets and dive into the waters of gluten-free cooking with “Easy Gluten Free Desserts”!
Your body will thank you! 

Stay tuned for more healthy recipes and articles!

‘Till next time!
Milky

 

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