Homemade Magnesium Sulphate Cream (Magnesium Sulfate Scrub) After finishing my post on how to make your own healthy and relaxing SPA day at home, I decided to share with you one of my most favorite self care recipes – Magnesium cream for ruptured disks or simply for managing a Magnesium deficiency. You probably know Read more about Homemade Magnesium Sulphate Cream (Magnesium Sulfate Scrub)[…]
More Herniated Disk Natural Remedies (Part 3) In previous articles I shared some tips about nutrition and exercising, now it’s time for medicating. 🙂 1. Pain control – having a slipped disk means dealing with very strong pain. When the disk itself is protruded, the jelly-like content leaks and starts to press the nerves Read more about More Herniated Disk Natural Remedies (Part 3)[…]
How to Deal With a Bulged Disk (Part 2) Previously, I shared with you some aspects of healing a bulged disk – emotions, nutrition, hydration. Now it’s time for a very important part of the treatment – exercising. This is an essential part not only of restoring our back’s health but also of keeping Read more about How to Deal With a Bulged Disk (Part 2)[…]
I wanted to make a series of posts about all kinds of back issues – from simple back pain to herniated disks. I see more and more young people having these kinds of problems and decided to share my experience on the matter. But I can’t do it before I tell you my personal story. Read more about Living With a (Double) Herniated Disk – My Personal Story[…]