How to Make Homemade Kefir (Homemade Kefir Recipe) Homemade kefir is my second most favorite dairy product after my beloved Bulgarian yogurt! They are both very similar in production process and benefits but they can offer quite a different taste and a set of probiotics (beneficial colon bacteria) which strengthen our immune system and sooth Read more about How to Make Homemade Kefir (Homemade Kefir Recipe)[…]
Probiotic Beet Kvass Recipe The beetroot kvass recipe is gathering more and more popularity among the Western people for its wonderful health benefits and exotic taste! This traditional Eastern European drink has been around for many years supplying its fans with probiotics, prebiotics, and essential minerals and electrolytes! And today I would like to show Read more about Probiotic Beet Kvass Recipe[…]
Healthy Panna Cotta Recipe Are you a fan of Italian cuisine desserts? I know I am! The Mediterranean cooking is usually considered healthy with loads of healthy fats, seafood, and yummy fiber-rich veggies and fruits. Unfortunately, it could also be quite fattening with the wide variety of gluten packed meals – pasta, pizza, and Read more about Healthy Panna Cotta Recipe[…]
Keto Bulgarian Yogurt Breakfast Now that we you have discovered how to make your own healthy Bulgarian yogurt (which is a wonderful LCHF friendly food!), you may be wondering how to incorporate it successfully in your keto lifestyle. If you have missed the tutorial, you can find it down below: How to Easily Make Bulgarian Read more about Keto Bulgarian Yogurt Breakfast[…]
How to Make Bulgarian Yogurt (With or Without a Yogurt Maker) Ah, Bulgarian yogurt – my favorite topic! As a proud Bulgarian, I cannot simply describe my deep affection towards this healthy delicious dairy product! And not just because it is a traditional Bulgarian food, but also because I believe it is truly an amazing Read more about How to Easily Make Bulgarian Yogurt at Home (With or Without a Yogurt Maker)[…]