Homemade Fire Cider Recipe (ACV Cold Remedy) Winter is approaching and building our immune system is becoming a priority. Because I strongly believe in prevention – prevention through food, natural supplements, and remedies. It is better to work on fortifying our natural defense mechanisms, instead of having to take countless pharmaceuticals. Well, I am not Read more about Homemade Fire Cider Recipe (ACV Cold Remedy)[…]
Probiotic Beet Kvass Recipe The beetroot kvass recipe is gathering more and more popularity among the Western people for its wonderful health benefits and exotic taste! This traditional Eastern European drink has been around for many years supplying its fans with probiotics, prebiotics, and essential minerals and electrolytes! And today I would like to show Read more about Probiotic Beet Kvass Recipe[…]
Delicious Fig Banana Smoothie to Boost Your Immunity This Fall The fall is usually the time when we start preparing for the winter both mentally and physically. As the temperatures naturally drop, we can feel how our bodies become more sensitive to the changing weather and sadly, they usually are more susceptible to potential bacterial Read more about Delicious Fig Smoothie to Boost Your Immunity This Fall[…]
The Astounding Cold Therapy Benefits Have you ever dreamt of having a completely flu-free winter? Ah, no stuffy nose, no fever, no muscle pain… Wouldn’t that be great? But what if I told you that this is absolutely achievable? During these past weeks I have been sharing with you some of my most Read more about The Astounding Cold Therapy Benefits[…]
9 Nourishing and Stress-relieving Adaptogen Recipes Stress is now a usual part of our lives and its detrimental effects are showing up in all kinds of ways – panic attacks, depression, insomnia, chronic fatigue syndrome, nutrient deprivations, and so on and so on. Our bodies are intricate machines designed with sophisticated mechanisms that Read more about 9 Nourishing and Stress-relieving Adaptogen Recipes[…]