How to Make Homemade Kefir (Homemade Kefir Recipe) Homemade kefir is my second most favorite dairy product after my beloved Bulgarian yogurt! They are both very similar in production process and benefits but they can offer quite a different taste and a set of probiotics (beneficial colon bacteria) which strengthen our immune system and sooth Read more about How to Make Homemade Kefir (Homemade Kefir Recipe)[…]
Keto Bulgarian Yogurt Breakfast Now that we you have discovered how to make your own healthy Bulgarian yogurt (which is a wonderful LCHF friendly food!), you may be wondering how to incorporate it successfully in your keto lifestyle. If you have missed the tutorial, you can find it down below: How to Easily Make Bulgarian Read more about Keto Bulgarian Yogurt Breakfast[…]
How to Make Bulgarian Yogurt (With or Without a Yogurt Maker) Ah, Bulgarian yogurt – my favorite topic! As a proud Bulgarian, I cannot simply describe my deep affection towards this healthy delicious dairy product! And not just because it is a traditional Bulgarian food, but also because I believe it is truly an amazing Read more about How to Easily Make Bulgarian Yogurt at Home (With or Without a Yogurt Maker)[…]
2 Fermented Foods for Optimum Gut Health Fermented foods are known to boost the growth of the healthy gut flora, also known as the probiotics. Probiotics are essential for our wellbeing and survival. They play an important role when it comes to immunity and digestion. More than 80% of our immune system is located Read more about 2 Fermented Foods for Optimum Gut Health[…]
Build Your Immune System Fast: Proven Immune Boosters Having low energy? Getting sick often? Gaining weight easily? All these alarming symptoms can mean one thing – poor immune system. A weak defense system opens the gate for viruses, bacteria, infections, allergies… If not treated on time, this leads to even more serious ailments, such as Read more about Build Your Immune System Fast[…]