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Gluten Free Pumpkin Sweet Patties (Vegan)
You know I am a big fan of the gluten-free lifestyle! This diet plan helped me so much when dealing with my long-term battle with gut inflammation, flatulence, and IBS.
To be completely honest, at first I thought the gluten-free trend was just a hype to get people to buy expensive products and supplements. But as it turned out, more people are affected by the detrimental effects of this wheat protein than we think! And many of those are not even aware they have a problem with gluten! I know because that was the case with me!
Read more:
The Dangers of Gluten
The Gluten Free Diet Benefits
So, I decided focus more on providing ideas for yummy wheat-free meals that anyone could enjoy! Especially the little ones! I think it is extremely important to teach the future generations to appreciate real healthy food, instead of the highly-processed snacks with shiny packaging!
Aaaand, since we are in a vegan dessert streak, let’s make today’s suggestion animal product free, so that even folks on a fast can indulge in this deliciousness – my gluten free pumpkin patties!
I know, I know, pumpkin is not exactly a summer treat, but it is never too early to start preparing for the fall season and gather some ideas. In the meantime, you can experiment with different variations by substituting the squash with sweet potato, maybe some pear or apple puree, etc. Or you can try this amazing holiday recipe for holiday maple syrup almond cookies by Shelby from Fit as Mama Bear! Yum!
Now let’s get to the magic formula for these supper yummy and aromatic sweet patties! Abracadabra!
| Prep Time | 8 hours |
| Cook Time | 20 minutes |
| Servings |
pieces
|
- 1 cup roasted pumpkin puree
- 1/2 cup raw cashew
- 1 Tbsp. orange zest (organic, bio)
- 2 Tbsps. coconut sugar
- 2 Tbsps. desiccated coconut
- 1 tsp. Baking soda
- 1 tsp. Cinnamon
- 1/4 tsp. salt
Ingredients
|
|
- Soak the cashews for several hours, wash them thoroughly with clean water, and drain.
- Next, simply combine the pumpkin puree with the cashews, the orange zest, and the coconut sugar.
- Blend this mixture with the remaining ingredients and homogenize again.
- Form the patties and place them in a baking tray covered with parchment paper.
- Bake for 10-15 minutes in a hot oven at 190° C/ 374° F.
- Let the desserts cool down on a grid and store them in the fridge for up to 3-4 days.
Nutritional info according to Cron-o-meter:
Read more:
Most Common Mistakes When Going Vegan
What Are the Vegan Diet Benefits?
Sugar-free Balkan Pumpkin Pie Recipe (Tikvenik)
My 10 Beginner Weight Loss Commandments I
My 10 Weight Loss Rules for Beginners II
If you liked these gluten free pumpkin sweet patties, check out “The Healthy Vegan Dessert Cookbook: 
Delicious Muffins and Biscuits, Easy Cakes and Pies, Irresistible Energy Balls and Bites, Raw Vegan Diet Sweets, Mouthwatering Pudding Recipes, and more“!
100 AMAZINGLY DELICIOUS VEGAN DESSERTS YOUR FAMILY WILL LOVE!
“The Healthy Vegan Dessert Cookbook” will enchant you with its simple and delicious recipes!
You will find tons of tasty and sweet ideas for your vegan lifestyle!
Get ready for:
=> Delicious cakes, pies, and bundts;
=> Tasty muffins and brownies;
=> Cookies and biscuits for the whole family;
=> Raw cheesecakes and energy bars;
=> Fast and easy bites when you are on the go;
=> Yummy gooey puddings and creams your kids will fall in love with;
=> and so much more!
Satisfy your sweet cravings with these simple, yummy, and healthy sweets and dive into the waters of vegan cooking with “The Healthy Vegan Dessert Cookbook“!
Stay tuned for more healthy stuff!
Bon Appetite and stay healthy!
These sound delicious – perfect treat for when that sweet tooth starts calling!
Absolutely, Shashi! 🙂
These look so easy and tasty!
Thank you, Amy! Enjoy!
It’s definitely best to get kids loving healthy homemade food! I love the sound of these sweet patties.
Thanks, Katherine! I truly believe we can make healthy food with less sugar that kids would love!
Dessert, vegan and gluten free. These patties tick all the boxes. they look so delicious and easy to make too. Will be giving them a go.
Thank you, Sara! I hope you like them!
I am already excited for autumn and all the pumpkin recipes. These sound delicious.
Yes! That is why I always store a pumpkin or two during winter and make some yummy squash recipes even after the fall. 🙂
This looks so healthy, tasty and yummy. Love it as a starter option too.
Thank you, Veena! I hope you like these gluten-free rolls!
These sound sooo delicious! I can’t wait for the pumpkin season to come.
Me, too! I can’t wait to make all kinds of pumpkin-related recipes!
What a great guilt free snack! These look delish!
Thanks, Farah! Enjoy them with zero regrets!
Thank you for the recipe, I made these for breakfast and they turned out great.
Oh, excellent, Ivana! You just made my day! <3
This was really amazing!! So tasty and really easy to make!
Thank you, Toni! I am really happy you liked them! Tasty, easy, and healthy recipes is my goal!