healthy and fit at home, self care at home

How to Stay Healthy and Fit at Home (Self Care at Home)

How to Stay Healthy and Fit at Home (Self Care at Home) A lot of people right now are stuck at home for one reason or another and this sedentary lifestyle is taking its toll on our health and wellbeing! So, today I will share with you my top tips and ideas for self care Read more about How to Stay Healthy and Fit at Home (Self Care at Home)[…]

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My 10 Weight Loss Rules for Beginners II

  My 10 Weight Loss Rules for Beginners II It’s time for part 2 of my 10 Beginner weight loss commandments. Enjoy! 6. Thou shalt exercise! Before you start imagining being tortured in a gym, let me explain. If you have completely forgotten what it feels like to exercise regularly, it will be difficult if Read more about My 10 Weight Loss Rules for Beginners II[…]

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How to Deal With a Bulged Disk (Part 2)

  How to Deal With a Bulged Disk (Part 2) Previously, I shared with you some aspects of healing a bulged disk – emotions, nutrition, hydration. Now it’s time for a very important part of the treatment – exercising. This is an essential part not only of restoring our back’s health but also of keeping Read more about How to Deal With a Bulged Disk (Part 2)[…]