Upgrade Yourself – Self Improvement Activities for Adults

Upgrade Yourself – Self Improvement Activities for Adults Today’s post is a natural succession to the previous article on remaining physically and mentally healthy while staying at home. Again, this is not only applicable to the current situation with the self-isolation, but also to all those people who usually stay at home more often – Read more about Upgrade Yourself – Self Improvement Activities for Adults[…]

Superman power pose

Turn Up Your Success Biochemistry In 2 min!

As we know, our emotions and behavior is tightly connected with our biochemistry. When we are stressed, the body produces Cortisol, Adrenaline and other chemicals which help us react to the situations. It prepares our muscles, our cardio-vascular system and respiratory system to “fight or flight”. And vice versa – when we feel excited, happy, Read more about Turn Up Your Success Biochemistry In 2 min![…]

Priming the Brain

Are you looking for an extremely easy (and lazy) way to focus your brain and make it work for you? I know you are! Me, too! (Maybe I should have named the article “Manifesting for couch potatoes”, but I chose to be more sophisticated!). As the Bible says: “Look and you shall find!”. Well, to Read more about Priming the Brain[…]

baby steps success

Baby Steps to Success

“A journey of a thousand miles begins with a single (baby) step.” Laozi Sometimes we have so much to do that we just… want to take a nap. Some goals seem so intimidating that we feel absolutely paralyzed to take any action on them. And we all know that no matter how much you plan, Read more about Baby Steps to Success[…]