What is Kitchari Cleanse? (Ayurvedic Detox Breakfast Recipe)

What is Kitchari Cleanse? (Ayurvedic Detox Breakfast Recipe)   What is the kitchari detox cleanse? Kitchari is a traditional Ayurvedic recipe for a gentle detox. According to the ancient Indian natural medicine, the most important part of healing is prevention. And I totally agree with that! The best prevention (according to Ayurveda) happens when we Read more about What is Kitchari Cleanse? (Ayurvedic Detox Breakfast Recipe)[…]

Brown Rice and Mineral Water Cleanse (Gentle Way to Cleanse the Colon)

Brown Rice and Mineral Water Cleanse (Gentle Way to Cleanse the Colon) Body detox usually means harsh procedures that include complete fasting. But these methods are not suitable for everyone. People with low blood sugar and low blood pressure may experience unpleasant and even unbearable symptoms such as fatigue, dizziness, nausea, headaches, etc. If you Read more about Brown Rice and Mineral Water Cleanse (Gentle Way to Cleanse the Colon)[…]

detox joint inflammation, lemon water for osteoarthritis

Detox for Rheumatoid Arthritis Inflammation

Detox for Rheumatoid Arthritis Inflammation (Detox Diet for Arthritis) Regular detoxification is always welcome for the body, especially when combined with a balanced healthy diet. But we have grown used to the notion that detoxing is only for weight loss. And that is not true! Yes, detoxing usually includes food restrictions that may lead to Read more about Detox for Rheumatoid Arthritis Inflammation[…]

spirit healing potion, anti aging tea recipe, Ayurvedic detox tea

Healing Potion for Rejuvenation

Healing Potion for Rejuvenation (Ayurvedic Detox Tea) Today I am sharing with you my favorite spirit healing potion which has many benefits and it is something anyone should try at least once in their lifetime! It is one of my favorite Ayurvedic detox tea recipes for your anti aging detox and effective immune system boosting. Read more about Healing Potion for Rejuvenation[…]

diaphragmatic breathing

The Amazing Benefits of Diaphragmatic Breathing

The Amazing Benefits of Diaphragmatic Breathing Today I decided to share with you the wonders of a really simple daily technique – diaphragmatic breathing – how to do it and how to reap all of its amazing benefits. Let’s begin! What is a Diaphragmatic Breathing and how to execute it? This breathing technique is part Read more about The Amazing Benefits of Diaphragmatic Breathing[…]