What Foods Help Herniated Discs (Bulged Disk Nutrition)

  What Foods Help Herniated Discs (Bulged Disk Nutrition) Previously I told you my story with the herniated disk (actually, they are two! 😀 ) I have for years. And as I promised I am going to share with you how exactly I managed to keep this issue under control. Now I don’t have pain crises (knock on Read more about What Foods Help Herniated Discs (Bulged Disk Nutrition)[…]

herbs for a slow metabolism, metabolism boosting herbs and spices

19+ Best Herbs for a Slow Metabolism (Metabolism Boosting Herbs and Spices)

19+ Best Herbs for a Slow Metabolism (Metabolism Boosting Herbs and Spices)   Contents: The best slow metabolism spices Make your own slow metabolism spice mix (recipe) The best metabolism boosting herbs and supplements Make your own slow metabolism herbal tea mix (recipe) Do you have difficulties losing the extra fat? Do you need to Read more about 19+ Best Herbs for a Slow Metabolism (Metabolism Boosting Herbs and Spices)[…]

What is Kitchari Cleanse? (Ayurvedic Detox Breakfast Recipe)

What is Kitchari Cleanse? (Ayurvedic Detox Breakfast Recipe)   What is the kitchari detox cleanse? Kitchari is a traditional Ayurvedic recipe for a gentle detox. According to the ancient Indian natural medicine, the most important part of healing is prevention. And I totally agree with that! The best prevention (according to Ayurveda) happens when we Read more about What is Kitchari Cleanse? (Ayurvedic Detox Breakfast Recipe)[…]

Most Common Mistakes and Problems with Going Vegan

Most Common Mistakes and Problems with Going Vegan In the previous article, we have explored some of the most prominent benefits of going vegan. But everything has two sides, and veganism is no exception. When we extract a lot of food groups from our menu, there is always the risk of essential nutrients lack and vegan Read more about Most Common Mistakes and Problems with Going Vegan[…]