What Foods Help Herniated Discs (Bulged Disk Nutrition)

  What Foods Help Herniated Discs (Bulged Disk Nutrition) Previously I told you my story with the herniated disk (actually, they are two! 😀 ) I have for years. And as I promised I am going to share with you how exactly I managed to keep this issue under control. Now I don’t have pain crises (knock on Read more about What Foods Help Herniated Discs (Bulged Disk Nutrition)[…]

What is Kitchari Cleanse? (Ayurvedic Detox Breakfast Recipe)

What is Kitchari Cleanse? (Ayurvedic Detox Breakfast Recipe)   What is the kitchari detox cleanse? Kitchari is a traditional Ayurvedic recipe for a gentle detox. According to the ancient Indian natural medicine, the most important part of healing is prevention. And I totally agree with that! The best prevention (according to Ayurveda) happens when we Read more about What is Kitchari Cleanse? (Ayurvedic Detox Breakfast Recipe)[…]

slimming during menopause, menostasis weight management

Slimming During Menopause (Menostasis Weight Management)

Slimming During Menopause (Menostasis Weight Management) These are all the basics for losing weight during menopause! Let’s get straight to the good stuff! Menopause fat loss with the gluten-free diet I know the gluten-free diet seems like the latest fad, but trust me – it is much more than that! Even if you do not Read more about Slimming During Menopause (Menostasis Weight Management)[…]

Most Common Mistakes and Problems with Going Vegan

Most Common Mistakes and Problems with Going Vegan In the previous article, we have explored some of the most prominent benefits of going vegan. But everything has two sides, and veganism is no exception. When we extract a lot of food groups from our menu, there is always the risk of essential nutrients lack and vegan Read more about Most Common Mistakes and Problems with Going Vegan[…]

Sweet Braided Easter Bread, Sweet Keto Mozzarella Bread, Easter plaited bread

Sweet Braided Easter Bread (Sweet Keto Mozzarella Bread)

Sweet Braided Easter Bread (Sweet Keto Mozzarella Bread) Easter is coming and we all know what usually happens – it is a wonderful celebration time with plenty of food loaded with sugar and carbs. So, today I want to share a recipe which would be useful to anyone who wants to have a healthier Easter Read more about Sweet Braided Easter Bread (Sweet Keto Mozzarella Bread)[…]